SELECTIVE PRESERVATIVES IN NATURAL COSMETICS

Microbial deterioration (growth of mould, yeast, and bacteria) is an important aspect to consider when homemade cosmetics contain water. This deterioration occurs especially in cosmetics and personal hygiene products that have been made with an aqueous phase.

Creams and products that only contain oils need just an antioxidant to prevent their ranting and prolong their shelf life. As you know, most of us use a few drops of vitamin E to preserve them.

 

Choosing the right packaging also affects the shelf life of the product. For creams and fine liquids, it is convenient to use a dispenser instead of a jar of cream to avoid frequently touching it with your fingers. It is advisable to use glass containers, if possible dark, that avoid sunlight and sudden changes in temperature. If we use a jar to pack our cream, we can also use a spatula to avoid touching it with our fingers.

And, in any case, if we are not going to dedicate ourselves to selling our products, surely, we can keep them in the fridge for a few weeks or prepare a minimum amount that we can use in a few days. When we make homemade natural cosmetics, in many cases, it is not necessary that we use preservatives of any kind.

 

THE DELICATE ISSUE OF PRESERVATIVES

In a previous post (homemade-natural-cosmetics-and-organic-cosmetics) we talked about the importance of using emulsifiers as natural as possible so that our creams have the maximum properties for the skin and are as assimilable as possible, even in the case of atopic skin.

The second pillar that makes a homemade cream a stable high-end cosmetic is the use of suitable preservatives as natural as possible.

Keep in mind that the best brands of natural cosmetics such as Weleda or Dra Hauschka do not use synthetic preservatives and produce mostly products that are biodegradable.

According to Weleda: “More than 80% of all natural substances used by Weleda in cosmetics come from controlled organic crops. Weleda strives to increase this percentage each year by partnering with certified organic producers or implementing new organic and biodynamic farming projects. We consciously refrain from using synthetic dyes, fragrances and preservatives.”

https://www.weleda.es/preguntas-frecuentes/seguridad

We have to think that all preservatives, both those used in cosmetics, as well as those used in processed food, as well as those used to preserve our personal hygiene products, are biocides* by nature. *Biocides are substances that due to their physical, chemical or biological properties with antimicrobial effect can neutralize, control and / or reduce the pathogenic bacterial load.

Preservatives have to fulfil the specific function for which they have been designed, which is to preserve our creams from fungi, moulds and bacteria that reproduce over time in all creams and personal hygiene products that contain water.

For these same reasons, preservatives are always a controversial ingredient in any natural health approach. They give problems with processed food, and also with processed cosmetics, since they are the first substances, along with synthetic perfumes, susceptible to causing allergies and intolerances.

People with intolerance to processed food have digestion problems, flatulence or even irritable bowel, and people with intolerance to industrial cosmetics get eczema, redness and their skin is left cardboard after the use of this type of creams.

A luxury that those of us who make natural cosmetics enjoy is being able to prepare creams without preservatives or with selective preservatives*. *Next, we will try to explain what a selective biocidal substance is.

And, without a doubt, that, and the quality of the natural ingredients, is what makes the difference between homemade natural cosmetics and industrial cosmetics.

Even herbalist cosmetics are not always reliable, because, although some brands are saved more than others since they use selective preservatives and natural ingredients (Weleda, Dra Hauschka, etc … this is not always the case.

 

 

BIOCIDAL SUBSTANCES ARE NECESSARY TO PRESERVE LIFE

Life expectancy worldwide jumped during the second half of the nineteenth century, coinciding with Louis Pasteur’s germ theory of infections. Thanks to it, it was shown that there were infectious diseases that were caused by microorganisms and, with this knowledge, our ability to fight them increased. We have improved our hygiene habits and developed medicines and biocidal products that help us fight bacteria, viruses, fungi and other pathogens.

Therefore, nowadays, biocidal products are part of our daily lives. When we enter a pool or use tap water, we want it to be clean and free of harmful microorganisms. For that it is necessary to use biocides and, in these cases, the most common and widely used biocide is none other than chlorine.

Other types of biocides in everyday use are hydroalcoholic gels, insect repellents, water purification tablets or even more innovative products such as textiles that reduce the smell of sweat.

Biocidal products are necessary to control organisms dangerous to our health, but that does not mean that they are products that, used without control, entail serious risks. In many cases, it will not be necessary to use biocides and we may even have more recommended alternatives. This is something that we must take into account, for example, in the case of hydroalcoholic gel. If we get used to disinfecting our hands continuously with this gel, we will end up wearing down the barrier function of the skin. For this reason, it is recommended to wash your hands with soap and water whenever you have the possibility, instead of always using hydroalcoholic gel.

And it is that the safe use of biocides goes through not making excessive use since using them indeterminately and in large quantities can cause bacteria to develop resistance to them, which would lose their effectiveness.

https://www.zschimmer-schwarz.es/noticias/que-es-un-producto-biocida-y-que-tiene-que-ver-con-el-gel-hidroalcoholico/

This thing that the zschimmer-schwarz page explains with the hydroalcoholic gel, is something similar to what is happening and happening with antibiotics, which are the biocidal substances that are used in medicine to fight infections. That’s why doctors too, lately, always advise us not to use them indiscriminately.

In short, as all experts explain today, when using a biocide, you must always make sure that it is used correctly.

 This also applies, therefore, to preservative biocidal substances used to preserve natural cosmetics. And at this point it would be important to understand, therefore, the difference between selective biocidal products and less selective biocidal products.

 

SELECTIVE BIOCIDAL PRODUCTS VERSUS NON-SELECTIVE BIOCIDAL PRODUCTS

Although this concept is applied in agronomy to differentiate between biocidal substances that fight different pests, in medicine the term makes use of the ability of a biocidal substance to respect good bacteria by exterminating only bad or pathogenic bacteria.

And this is what today has led to the rise of herbalism, aromatherapy and natural cosmetics. Whether we like it more or we like it less, it seems that biocidal substances capable of discriminating between good bacteria in an organism against bad bacteria, usually are of natural origin.

It is for this reason that many experiments are being done lately with essential oils for their ability to selectively fight infections that conventional antibiotics have stopped fighting since bacteria have become resistant to them.

https://pubmed.ncbi.nlm.nih.gov/28296357/

And, apparently, conventional antibiotics wipe out all kinds of bacteria leaving the body unprotected, on the other hand, the antibiotic of natural origin (plant, essential oil, etc.) since it is formed by a synergy of multiple different organic compounds that are usually more difficult to identify by bacteria, provides greater effectiveness, as well as a greater degree of respect for the treated organism.

It has been seen that ginger fights some harmful stomach and intestinal bacteria, but respects good bacteria, favouring digestion. The same happens with raw garlic or onion. Or Neem oil, which fights harmful pests of crops respecting plants, and which, when used in a medicinal context, respects, for example, the good bacteria in our oral cavity or our skin if used as a treatment oil against psoriasis.

Therefore, a selective biocidal agent, by definition, would be that substance with the capacity to fight pathogens while respecting the healthy bacterial environment of an organism.

That is why a selective biocidal substance, for example, a preservative that we sometimes need to use in natural cosmetics, can preserve the shelf life of our product without destroying the natural protective layer of our skin that acts as a barrier against pathogenic organisms.

 

THE BIOAVAILABILITY OF THE INGREDIENTS USED IN A FORMULATION

Another very important issue to consider is the bioavailability of a substance. It happens with the substances synthesized in a laboratory that, many times, the body can not recognize and assimilate them with which they become a toxic that the body has to eliminate with effort.

This was the case I raised in a previous article about fluoride being artificially added to toothpastes. When fluoride is of natural origin, it does not usually present a bioavailability problem, which can be beneficial in the prevention and treatment of caries.

 

 

It is the same reason why we protest against the “natural” cosmetics loaded with synthetic substances that some pages advertise.

Example of psoriasis treatment cream recipe found on the internet:

15% calendula oleate

5% shea butter

9% Cayenne Pepper Oleate

8% Black Cumin Oil (which works as a simile of cortisone)

2% Beeswax

4% of Olivem 1000

7% Glyceryl Monostearate

1% Cetyl Alcohol

14% Sandalwood Hydrolate which is anti-inflammatory

14% Roman Chamomile Hydrolate

5% Aloe vera

0.5% Allantoin, which is also anti-inflammatory

6% Urea, which is keratolytic

1% Retinol Palmitate (vit. A)

5% willow bark extract, which is antimicrobial and keratolytic.

Plus 1% vitamin E and 1% of COSGARD preservative

0.1% blue chamomile C02 extract

And the following essential oils in the proportion of 0.75% each:

Black spruce (cortisone simile, dermatitis), katafray (antipruritus, antihistamine), incense, and peppermint (anaesthetic, antipruritic) …

Replaceable by lavender, carrot, blue chamomile, manuka, copaiba…

 

 

This recipe that at first glance looks very good and very complete, if you look closely, you will appreciate that it can be a bomb for a skin affected by psoriasis.

First, because of the huge number of different components it carries that are likely to cause incompatibilities between them when, what is sought, precisely more in a treatment cream, is to create synergies.

Then, to be able to control all this water that they have put in, of course, you have to add 1% of Cosgard. Then think of all the synthetic active ingredients such as urea, glyceryl monostearate, synthetic allantoin, when the comfrey plant contains it naturally …

And the pinnacle, the amount and variety of essential oils that the recipe carries. Yes, they are all very good at treating psoriasis, but in a harmonic synergy of a few and in a much lower dose. Experts even recommend not using essential oils in products for this type of delicate skin. As we always say, essential oils are very powerful.

Remember that the soaps designed for delicate skin (with dermatitis, psoriasis, etc.) are made even without surfactants to be softer. They are known as “soap-free soaps”.

Don’t get carried away by this kind of misleading advertising, a “paella-recipe” is not better because we put more ingredients in it, but because we know how to combine a few, the traditional ones, in a harmonious way. And a cosmetic recipe is something like that.

A cream for a person affected by psoriasis can be a simple quality vegetable oil, which does not need any preservative, combined with a few drops of myrrh essential oil.

And I’m not saying that, but John O.A. Pagano, author of the book: “Healing Psoriasis” from Turner Publishing Company.

The most important thing in this type of skin is that it is hydrated and nourished in order to avoid inflammation and flaking and this, always, in a very gentle way so that it does not irritate anymore. Rubbing, simply with natural Neem oil, already usually provides great relief to this type of skin.

 

CONTINUING WITH THE THREAD OF OUR SPEECH

However, a substance or compound does not have to be harmful in itself simply because it has been synthesized in a laboratory. This is not always the case. We have the example of GSE (grapefruit seed extract) that we have also seen in a previous post.

What it is about is that, although it has been synthesized in a laboratory, the result is bioavailable, that is, that our body does not recognize it as a toxic that cannot metabolize.

Naturally, this is why, on the pages of cosmetic ingredients for sensitive skin, it can often be read that their products are based on natural or naturally identical ingredients: “Based on natural and nature-identical ingredients”. Zinc oxide, for example, which most of us use to provide our natural creams with a photoprotection factor is usually a product synthesized in a laboratory by copying the natural substance.

https://www.woohoobody.com.au/blogs/news/what-are-nature-identical-ingredients-and-what-is-natural-anyway

Logically, cosmetic manufacturers are not stupid and know very well that natural products have greater bioavailability, greater assimilation and better tolerance in all skin types, including the most sensitive, what happens is that “manufacturing natural” is very expensive and difficult to carry to term, and that is the reason why they try to sell us the product with green camouflage strategies or “greenwashing”.

 

OUR BIOAVAILABLE AND ANTI-TOXIC PROPOSAL

As we mentioned before, if you are going to make homemade natural cosmetics do not use preservatives (use the fridge and prepare small doses of product). And if it is not possible, try always to use preservatives for your homemade preparations as naturals as possible, or, at least, naturally bioavailable that cause less irritation in sensitive skin, which allows the whole of your product to be absorbed and better assimilated.

For example, in front of the famous COSGARD or Geogard (both are the same) that everyone uses happily; why not use LEUCIDAL?

An expert website on ingredients for natural cosmetics

https://www.jojoli.nl/leucidal-sf-complete.html

compares Leucidal SF Compleet with Cosgard and Rokonsal and Leucidal, the truth is, the comparison comes to the fore.

 

LEUCIDAL SF Compleet: Preservative of natural origin produced by biotechnology and certified as organic by BDIH and Natrue. Whose INCI is: Lactobacillus ferment, Lactobacillus, Cocos Nucifera (coconut) fruit extract.

Description: Leucidal SF Complete stands out for its good compatibility with the skin in cosmetics. It is a broad-spectrum preservative and protects against yeasts, molds and bacteria. Therefore, no additional preservative is necessary. It is a clear liquid that, unlike Rokonsal and Cosgard, dissolves very easily in water. Used in doses of 2-4%

Leucidal SF Complete combines the antibacterial activity of lactobacillus ferment with the antifungal activity of AMTicide Coconut (derived from Coconut).

Its applicability is comparable to that of Rokonsal and Cosgard, however, Leucidal Compleet is effective in a wider range of pH values; namely 3-8 (rather than a maximum of 5 and 7) and more soluble in water.

If you do not find the LEUCIDAL Compleet, the simple LEUCIDAL is also very interesting and even more appropriate for the most sensitive skin. INCI: Leuconostoc/Radish Root Ferment Filtrate. Of course, its ability to extend the useful life of the product is somewhat less and would be reduced to a maximum of three months. It is a product of 100% natural origin produced by the fermentation of radishes with the bacteria Leuconostoc Kimchii (a genus of lactic acid bacteria). It is a preservative very well tolerated by the skin that contains peptides with antibacterial properties that at the same time have shown moisturizing and conditioning properties on the skin.

Dosage: 2%-4% for a conservation of 2 to 3 months in optimal conditions of elaboration and conservation. One gram of Leucidal corresponds to approximately 22 drops.

Use: With Leucidal Liquid we can preserve all kinds of homemade cosmetics that contain aqueous phase such as gels, emulsions (lotions, creams, milks), shampoos, shower gels, sprays, etc. We add it to the finished product and cooled and mix/stir well to homogenize. Leucidal Liquid acts in the pH range of 3 to 8 and is stable at temperatures up to 70°C.

In the cremascaseras.es shop it is also possible to find a new preservative of vegetable origin, DERMORGANICS 1388, whose INCI is: Glycerine, Aqua, Sodium Levulinate, Sodium Anisate.

This preservative meets the ECOCERT criteria (100% natural and 46% organic/organic) and keeps homemade products for a maximum of three months. In addition, its components are of vegetable origin: star anise, sugar cane, soy / corn and vegetable glycerine.

USES: It can be used both in oil-in-water emulsions (o/w) and in water-in-oil (w/o) or in hydroalcoholic bases. It can be introduced at the beginning of the aqueous phase or at the end (there is no problem with the temperature) although it is recommended that the pH of the formulation is between 4 and 5.5. It is dosed between 2-4% and, like Leucidal, does not usually cause irritations or allergies.

In the same vein, we will avoid synthetic perfumes, as well as the excessive use of essential oils.  The danger with essential oils is not that they are toxic, since they are totally natural products, but their high biocidal potency that can cause irritation to the skin if you do not know how to adjust the dose correctly. As they are very potent, generally, the doses have to be very low.

 

DIFFERENT COMMERCIALLY AVAILABLE PRESERVATIVES

Along with the well-known Cosgard, we find other commercial preservatives based on different chemical mixtures. Among them, Rokonsal, Sharomix, Potassium Sorbate, which is also used to preserve processed food from fungi and molds and which, normally, requires the addition of another    complementary bactericidal preservative.

Rokonsal and Sharomix consist, like Cosgard, of mixtures in different proportions of benzoic acid and benzyl alcohol. Sometimes with the addition of sorbic or dehydroacetic acid.

GEOGARD or COSGARD: This preservative that we talked about earlier is composed of benzyl alcohol and dihydroacetic acid. Geogard and Cosgard are the trade names for this preservative, so it will be listed on the label as benzyl alcohol and dihydroacetic acid. It is a synergistic mixture of an organic acid and alcohol. The two ingredients are organic compounds accepted for use in natural and organic cosmetics and approved by Ecocert. This preservative system has a wide range of potential uses, is effective in products with a pH of 2-7 and does not include parabens, formaldehyde or isothiazolone. However, benzyl alcohol has been proven to irritate infants and people with atopic skin.

BALSAM OF PERU (Myroxylon balsamum) which is an extraction in alcohol of the resin of this tree with its properties. It is normally used as a perfume fixator, but it can also act as a preservative given its significant amount of acids and phenolic esters: benzyl benzoate (44.85%), benzyl cinnamate (28.25%), cinnamic acid (9.27%), benzoic acid (8.10%) …

 

 

BENZOIN RESIN EXTRACT: Normally, it is also an alcohol extraction of the resin of the benzoin tree. Its benzoic acid content is greater than 60% and also contains benzyl benzoate in a percentage not less than 3%. Both preservatives also have a pleasant smell of very characteristic “vanilla”. These two natural preservatives would be something of a natural version of Cosgard due to its high content of natural benzoic acid.

 

 

NATICIDE OR PLANTASERV Q: Naticide or Plantaserv Q are the trade names of this natural preservative. You can find it on labels like Fragrance or Parfum. Generally, these terms are red flags, however, Naticide is a safe compound that is used in natural and organic cosmetics. You may be able to identify it by its sweet vanilla and almond aroma. This preservative is plant-based and has a wide range of uses. It is effective in preventing the growth of various yeasts and moulds in products with a pH of 4-9.

GSE, grapefruit seed extract: This product, which was not originally designed as a cosmetic preservative, but as an antibiotic treatment of the flus and colds that many naturopaths use to fight viruses on a general level, has become popular as a cosmetic preservative for its good dermal tolerance and its low probability of producing irritations.

This preservative has good antibacterial efficacy, but is less effective on yeasts and moulds. The truth is that it is a very useful preservative when it comes to preserving all cosmetic preparations that contain an aqueous phase (without xanthan gum) and can be complemented with a few drops of an antifungal EO, such as tea tree, with which its conservation capacity is considerably prolonged. For example, it preserves homemade aloe vera gel very naturally, also homemade water-based lotions and hydrolats. This preservative allows to extend the shelf life of these products for at least a month and something more combined with the EO of tea tree.

However, it is not a very suitable preservative when we want to preserve creams emulsified with Ester de sucre because it tends to destabilize them. Likewise, it destabilizes emulsified creams with the help of xanthan gum and even tends to separate the phases of preparations with Olivem 1000.

COLLOIDAL SILVER: You will find it as an exceptional component in creams for the treatment of atopic skin. However, it is not usually among the preservatives available on the pages of ingredient suppliers for natural cosmetics.

 

 

Silver is a broad-spectrum antimicrobial agent whose efficacy has been proven against the microorganisms that surround us today such as E. coli, Legionella, Pseudomonas, Salmonella, S. aureus, A. niger, among others. Colloidal silver prevents the growth of bacteria, moulds and fungi, as well as other microorganisms. The use of silver compounds for skin care has COSMOS and ECOCERT certifications and, for this reason, colloidal, metallic or ionic silver is used in countless cosmetic applications to maintain and protect the good condition of the skin, as well as preservative avoiding the use of parabens.

Why not use it too when we want to preserve our creams?

Dosage: Between 0.5 -1% of the total product if it is colloidal silver. And we would add it in the final phase of the mixture so that it would not be affected by the temperature.

 

NATURAL ALCOHOL OR ETHANOL: The unnatured alcohol, which is used to make tinctures, is a natural preservative especially suitable for our shampoos and shower gels, as well as for all our lotions and creams taking into account that the degree of protection of this natural preservative is not the same as that of a preservative specifically designed for this purpose such as Leucidal, for example.

 

However, many people macerate plants such as horsetail or willow bark extract in this alcohol greatly lengthening its usefulness as a preservative. For example, it is possible to macerate dry horsetail for about 2 or 3 weeks in alcohol stirring from time to time. Then, we filter it and obtain this interesting natural preservative.

VEGETABLE SALICYLIC ACID: Macerating willow bark extract in ethanol is even more effective as a preservative because the willow tree (salix alba) contains natural salicins. That is, natural vegetable salicylic acid. This natural preservative is therefore very effective against bacteria, but less against yeasts and moulds, to prolong the shelf life it is recommended to combine it with another preservative, which could be a few drops of an antifungal essential oil such as tea tree or palmarosa.

This preservative based on a natural maceration of willow bark in ethanol is not irritating or sensitizing and improves skin cell renewal.

The willow tree has historically been prized for its analgesic, antiseptic, astringent, antipyretic and anti-inflammatory properties. Current studies have proven that the natural salicylic acid in this willow extract promotes cell renewal much more than the synthetic salicylic acid used separately. The same was demonstrated in the case of antimicrobial properties. Surely is it due to its greater bioavailability?

Salicylic acid has a keratolytic action (“peeling” effect that stimulates cell renewal, soothes and softens the skin and prevents calluses) and, in addition, due to its astringents and antibacterial properties it helps regulate oily skin and is very appropriate for the care of skin with acne and blackhead spots. Therefore, this preservative is especially indicated to make cleansing products for the skin with impurities, anti-acne and anti-aging creams, and shampoos with anti-dandruff effect or for oily hair.

 

ANALYSIS OF NATURAL PRESERVATIVES WITH THEIR ADVANTAGES AND DISADVANTAGES

The preservative Naticide or Plantaserv Q is very mild and is supposed to be tolerated even by young children. It will keep our preparations for about 3 months. In homemade cosmetics it is dosed at 0.6%.

However, it has the disadvantage that it is scarcely soluble in purely aqueous media, thus causing a risk of irritation when used in aqueous gels or lotions.  Although, if mixed in an emulsion, it is not a problem. It is successfully used in creams, shampoos, lotions…

If you need a more stable preservative to preserve, for example, natural aloe vera gel or aqueous emulsions, then use the GSE as we mentioned before.

ESSENTIAL OILS: Strictly speaking, essential oils are not preservatives. However, some have significant antibacterial or fungicidal power, which can improve the shelf life of our cosmetics. We shouldn’t rely on them as preservatives exclusively because it won’t work, or at least not for long. However, sometimes they can act by enhancing the action of other preservatives as we mentioned in the example of GSE.

FOR EXAMPLE; To enhance the bactericidal action of a preservative, we can resort to a drop of the following essential oils with bactericidal capabilities: lavender, tea tree, noble laurel or even eucalyptus radiata or thyme. To enhance the fungicidal effect, we can resort to fungicidal essential oils such as tea tree, pink geranium, palmarosa or even rosewood or hô.

Remember, as we already know, that all these essential oils should be avoided in children under three years of age and some of them also in pregnant women.

 

 

AND, THE BEST SOLUTION OF ALL:

It is to elaborate cosmetic alternatives “without water” that do not need biocides for their maintenance.

For example:

Use cold-saponified soap bars as an alternative to shower gels, which also do not need packaging and are more sustainable than products packaged in plastic bottles.

Toothpastes formulated without water.

Use a hydrolate as a purifying tonic substitute for a micellar water loaded with preservatives.

Make-up removers formulated without water, based on oils.

Use a BB-cream formulated without water like the one we offered in a previous post.

Use oil serums instead of facial creams.

Use solid shampoos that also do not need preservatives.

Many of the products you can self-make (deodorants, gels, soaps) can be kept for weeks with a few drops of powerful essential oils such as lemon, rosemary, lavender … and think that you can also combine them intelligently to enhance their effects. For example, lemon essential oil, which is antibacterial, with clove EO, which is antifungal…

As you can see, many things are replaceable. Do not think that sometimes I do not also fall into the temptation of homemade creams and lotions that contain water, but, in that case, I try to use natural preservatives that do not leave my skin like cardboard.

Think that all the non-biodegradable preservatives that you avoid are also avoided to the aquatic environment that is where all the substances we consume end up.

 

 CONCLUSION

In short, no preservative is completely harmless to the skin and body. None of them is harmless due to their biocidal capabilities, more or less selective, but we must also not forget that dosing is very important.

It is the dose that produces the poison as has always been said throughout the history of medicine. Many substances that in small doses can be beneficial can be hugely toxic in larger doses.

 

 

 

COFFEE SHAMPOO: THE BEST SHAMPOO FOR YOUR HAIR

One of the most common reasons for having damaged hair or suffering excessive hair loss is that we maintain some practices that are not recommended for the health and vitality of our hair. For example, the frequent use of certain chemicals that not only poisons the inside of our body (since part of those components pass into our bloodstream through the capillary pores), but also weakens and burns our hair.

 

Many times, we let ourselves be seduced more by the advertising of a product than by its characteristics. We recommend that, from now on, you base your purchasing decisions on the amount of toxic ingredients present in a hair product. Choose the one that is more natural and contains the least chemical components. Your hair will thank you!

As you know from other entries, there are shampoos with milder surfactants than others, for example, shampoos for babies or for people with hair problems and atopic skin. They are usually shampoos without sulfates and without aggressive surfactants such as the famous Sodium Laureth Sulfate that always appears first on the labels of shampoos and that is known to be an aggressive surfactant that our body can not eliminate and that, according to the American College of Toxicology, accumulates in the heart, kidneys, liver and brain.

Even if you do not get so much foam, it is better that you try a more natural shampoo that you can buy in any herbalist or store of organic products, and then you will experience first-hand the long-term result. Natural products do not always have such an effective effect in the short term. Maybe a natural shampoo does not produce as much foam as a commercial one full of aggressive surfactants, maybe a natural hair conditioner does not leave it as manageable as a commercial conditioning cream, or a natural dye is not as practical to apply as a chemical one. But the important thing is that, in the long term, natural products are much more beneficial because they do not intoxicate us. You will notice that your hair has less fall, for example, or your skin remains softer and with fewer imperfections…

Another cosmetic full of toxics is hair dye. Did you know that hairdressing professionals are much more likely to get bladder cancer? Well, this is due to excessive contact with very dangerous substances that are found, among many other products, in hair dyes.

Paraphenylenediamine (PPD) is one of those components and, although it is banned in some countries such as France, Germany or Sweden, in Spain, for example, it is not. Although, without a doubt, the  most dangerous compound is anilines that, according to an article published by elmundo.es, penetrate the bloodstream increasing the chances of getting bladder cancer over the years. The dyes that carry them in greater quantity are those of dark colors.

If you are used to dye your hair to cover gray hair, we advise you to use henna, a natural dye whose only drawback is its reduced color chart, which tends to mahogany or reddish, but covers gray hair perfectly, moisturizing, nourishing, strengthening and giving volume and shine to the hair. You will notice a drastic change in the percentages of hair loss. We can assure you.

Diffuse hair loss in women is often due to a temporary stress-related disorder or poor diet. In these cases, hair loss is usually accompanied by other symptoms such as physical fatigue, discouragement and poor quality of sleep.

https://www.cuerpomente.com/salud-natural/belleza-natural/evita-caida-cabello-medios-naturales_4447  ;an article by Claudina Navarro Walter

 

 

ALL NUTRIENTS ARE NECESSARY, BUT FOR THE HAIR THE FOLLOWING ARE ESPECIALLY IMPORTANT:

Proteins in general and especially the amino acids l-lysine, l-cysteine and methionine. To ensure that you get them in sufficient quantity, consume protein foods, such as legumes and nuts, several times a day.

The B vitamins, which in the vegetarian diet are found in legumes, whole grains (especially oats), nuts and green leaves.

Vitamin A, provided by carrots, vegetables and most yellow or orange vegetables.

Iron, which is found in sesame seeds, chickpeas or lentils, foods that should be consumed along with a source of vitamin C to multiply the absorption of the mineral.

Sulfur is indispensable in the synthesis of keratin. It is found in whole grains, cabbages, leeks, garlic and onions.

Zinc is essential for the skin. Helps control dandruff and hair loss. It is found in pumpkin seeds, chickpeas, cashews and hemp seeds.

When the loss is evident when combing your hair or running your hand through your hair, it is advisable to tackle possible deficiencies by taking foods with very concentrated nutrients, such as brewer’s yeast and sprouts.

In short, minerals such as sulfur, copper, iron, magnesium, silicon, iodine and zinc, along with vitamins A, B6 and B12, proteins, biotin and folic acid are the most common nutrients that must be included in the diet if you want strong and good-looking hair.

WHEN HAIR LOSS IS DUE TO HORMONAL REASONS

In the case of men, as you know, half of men suffer from alopecia on the top of the head due to hormonal and hereditary factors. The Sabal serrulata plant can delay hair loss by lowering the levels of dihydrotestosterone in the prostate, a hormone that shortens the growth phase in hair. The recommended dose is 160-320 mg daily.

For women with alopecia caused by loss of estrogens, the dong quai plant and the soy isoflavones are recommended to regulate the endocrine system. It is also important to avoid excess hair loss to use products that are as natural as possible and act as a hair treatment, such as the coffee shampoo that we will talk about after or the use of essential oils, which work especially well when hair loss occurs due to an excess of sebum. Thus, if we have oily hair, we can use a specific product and add a few drops of essential oil (rosemary, cedar or tea tree) to massage the scalp with it, letting it act for a few minutes.

 

FOUR FORMULAS WITH PLANTS AGAINST HAIR LOSS

In this section we wanted to include three beneficial herbal formulations to prevent hair loss:

Henna Mask: The “neutral henna” root powder (Cassia obovata) does not color, but tones the hair. A mask made with 50 g of cassia root and boiling water is applied. Add a tablespoon of olive oil to the pasta.

Red henna, which does dye hair, shares these same properties, so people who dye with henna instead of using chemical dyes notice a great improvement in this aspect.

Soap stick tonic: Soap stick (Quillaja saponaria Molina) slows down the fall. Dilute three tablespoons of soap stick in 250 ml of water, boil it for 5 minutes and let it cool. Strain it, massage in the resulting soapy water and wait 5 minutes before rinsing your hair. Perform the application every day for a week and then every 7.

Red cinchona colony: Macerate 30 g of cinchona (Cinchona succirubra pavon) in 100 ml of rum for one month. Then strain it and apply it as a cologne that will strengthen the hair.

Ronkina: This tonic is based on two remedies used since ancient times such as rosemary and cinchona. Rosemary is an aromatic plant that stimulates blood circulation, so that hair improves its capillary structure, growing stronger and healthier. Prevents hair loss and breakage. As we saw in the previous section, Quina, by itself, strengthens hair and prevents hair loss. This plant also has antiseptic and healing properties.

What we will do is macerate these two plants for forty days in a mixture of purified water and 96º alcohol. We thus manage to reduce the alcohol a little and that it is not so aggressive for the hair, for example, 30% alcohol and 70% water. It is also possible to infuse both herbs and strain them. We can keep the infusion in the fridge for a few days.

 

 

HOMEMADE COFFEE SHAMPOO

I don’t know if you’ve ever tried caffeine-based hair loss treatment shampoos. Caffeine is tremendously effective when it comes to avoiding excess hair loss and it is also possible, in a very easy way, to prepare a coffee shampoo at home.

Excess hair fat can cause our hair to fall out more than normal, but hair loss can also be caused by the use of chemical dyes, a lack of essential minerals, or also because of strong hormonal changes such as those that occur during menopause.

While it is true that shampoos based on rosemary, sulfur and essential oils play a fundamental role in combating hair loss due to excess sebum. It is no less true that  shampoos containing caffeine  are an exceptional remedy when it comes to treating hair loss due to hormonal changes. If you find yourself in this situation, do not hesitate, caffeine-based shampoos are your best allies.

 

NATURAL SHAMPOO BASED ON CAFFEINE OR BLACK COFFEE

And why add coffee to our shampoo?

  1. Because it improves the blood circulation of the scalp and strengthens the hair: Caffeine has been proven to increase blood circulation throughout the scalp, which stimulates the hair follicles and significantly increases hair growth. Therefore, adding ground coffee to our shampoo will make our hair grow much faster. Coffee contains high levels of antioxidants that are responsible for stimulating the production of healthy cells in the scalp. In addition, it also helps protect hair cells so that hair stays safe from damage, especially from the sun’s ultraviolet rays. We suggest that you opt for black coffee beans to obtain the maximum benefits since the antioxidant content of pure black coffee is higher.
  2. Prevents frequent hair loss: Research has revealed that caffeine is extremely effective in reproducing hair follicles in a healthy and strong way. Being a hair growth stimulator, caffeine is also good for preventing hair loss problems in a short period of time. It is observed that, if coffee is applied in the right amount, it has the power to penetrate deep into the hair roots, nourish the follicles and restore the growth of hair fibers.
  3. Coffee not only provides us with a super shiny hair, but also makes dry, frizzy hair become softer and smoother. If you’re struggling to control your damaged and dehydrated strands, using a homemade coffee shampoo can help you tremendously. In addition, it can help you cover your first gray hair because coffee has a mild dyeing effect. Above all, in the age of gray hair and menopause in which hormonal imbalances and chemical dyes accelerate hair loss, having a shampoo based on caffeine is an exceptional ally.

 

HOW TO ADD CAFFEINE TO OUR NEUTRAL SHAMPOO TO TURN IT INTO A LUXURY TREATMENT SHAMPOO

If you have straight and under-bodied hair, this is the best option: add black coffee to your favorite neutral shampoo.

To prepare a whole bottle of shampoo and not have to repeat the procedure every time you go to wash your hair, you can do the following:

You will need:

4 spoons of well-ground coffee

1 tablespoon cinnamon

Half a cup of neutral shampoo

 

And why do we add cinnamon to it?

Cinnamon has been proven to enhance the effects of improving the microcirculation that coffee presents, with which, the sum of both, exerts a greater effect in the prevention of hair loss.

One of the active compounds of cinnamon is very powerful to dilute the blood and activate circulation, this is essential since it promotes a good supply of oxygen in the cells of the whole organism.

PROCEDURE:

In a bowl-type container add the 4 tablespoons of ground coffee powder, then the tablespoon of cinnamon while stirring very well.

And finally, you add the half cup of your favorite neutral shampoo. Stir well until the mixture is integrated and you can return it with a funnel to your shampoo bottle and use it the next day.

 

ANOTHER WAY TO MAKE IT

Instead of coffee it is possible to use a caffeine capsule of approximately one gram that we will mix with the tablespoon of cinnamon. Then we will add this mixture to our neutral shampoo and we can start using it. However, I have been able to personally verify that with ground black coffee it works even better. Perhaps because of the contribution of natural antioxidants from pure black coffee.

The following options are more suitable for those who have an afro, dry and frizzy curly hair because the shampoo bars tend to grease the hair and leave it flat.

This is very suitable for fans of the co-washing technique because this type of shampoo bar is especially conditioning. In fact, the practice of using a conditioner as shampoo (co-washing) became popular in the United States among this type of people with very dry and damaged hair.

With the use of shampoo bars, you will need to use at the end of the wash an acid conditioner based on natural apple cider vinegar so that your hair is perfect because the shampoo bars tend to alkalize it and leave it less loose.

 

IT IS ALSO POSSIBLE TO MAKE A BAR OF GLYCERIN SOAP WITH CAFFEINE

Caffeine extract is formidable to treat our hair and give it strength and shine. When caffeine is incorporated into hair treatments, it acts directly on the scalp strengthening the hair fiber and preventing its fall.

Ingredients:

150 grams of glycerin soap dough

9 tablets of 200 mg pure caffeine

20 drops of essential oil of cinnamon, for example

 

 

It is also possible to make the mass of glycerin soap in a homemade way according to the recipe of the “blog of the bombolla de l’arc iris”:

Ingredients

45 grams of stearic acid

190 grams of coconut oil

100 grams of olive oil

53 grams of soda diluted in 113 grams of water

 

PROCEDURE: This soap is cold saponified and grated the next day.

After grating it, prepare a syrup with 100 grams of sugar and 100 grams of water by putting the syrup and grated soap in a pot over low heat.

All followed, 60 grams of glycerin and 200 grams of alcohol are added and it is turned and mixed gently while melting.

We are removing the thick and white layer of soap without saponifying that is left on the surface.

Once melted and cleared, it is put in a mold and allowed to cool. If it is difficult to take hardness you can leave a while in the fridge watching that it does not cool excessively and harden too much.

We get a clear glycerin type soap as a result.

 

BLACK COFFEE SOAP BY THE TRADITIONAL METHOD OF COLD SAPONIFICATION

Ingredients for high 12% over greasing

365 grams of olive oil (42%)

232 grams of coconut oil (25%)

232 grams of organic palm oil* (25%)

48 grams of shea butter (5%)

A tablespoon of beeswax

60 grams of ground coffee

270 grams of distilled water

118 grams of caustic soda

A tablespoon of clay, preferably red and

One tablespoon of cinnamon*

 

 

 

TIPS: You will need a silicone mold of approximately one liter.

* Cinnamon will help us, on the one hand, to give a better aroma to our soap and, on the other, to facilitate the penetration of caffeine into the scalp during washing.

* Palm fat, if we cannot find it from sustainable cultivation, we can replace it with pork or cow sebum, whose saturated fats are also very useful to harden the soap and provide it with washing properties (it is not a very sustainable alternative either, but it is a way to take advantage of all the parts of an animal that has been slaughtered anyway). The only other possible alternative would be to use castor oil since we are going to use it as a shampoo for hair and castor is very suitable as a hair washing agent.

 

INSTRUCTIONS:

First, we need to prepare the bleach solution. We will use half a cup of coffee and half a cup of water for this project. We will prepare the coffee with distilled water. The stronger the coffee, the darker the soap mass.

 

 

We will measure 60 grams of ground coffee and add 270 grams of distilled water to the coffee, which must be cooled to room temperature before continuing. Once the bleach (the water along with the ground coffee and the caustic soda) is at room temperature we will add the bleach by stirring gently until it dissolves completely. The mixture produces a frightening odor, so we advise you to prepare it on the balcony or terrace. But don’t worry that once the soap dries it no longer smells bad and even less so if you put the spoonful of cinnamon. Again, let it cool to room temperature.

Previously we will also have melted beeswax and palm butter, shea butter and coconut to which we will add, once melted, olive oil.

Once all the oils and butters are melted, let it cool. When the temperature of the oils is below 30 degrees, we can add the bleach (mixture of soda, water and coffee) to the mixture of oils and start beating until we reach the “trace” (or cream point)

Now that it starts to trace, we will add the clay and cinnamon and we will continue beating until our dough is well traced and all the elements have been incorporated.

Now we will pour the soap dough into the mold. Shake the mold slightly to remove any bubbles.

We will leave the soap in the mold for about two or three days well covered so that the saponification process is not cut.

 

We can now unmold it and cut it into bars. The bars will need to be dried for four to six weeks before they can be used to optimize their pH and prevent traces of caustic soda.

 

DAY COLOR CREAM WITH PHOTOPROTECTION and without preservatives

At a certain age, using a day cream with sunscreen becomes a major decision if we want to avoid hyperpigmentation and spots caused by sunlight on the face.

This is especially advisable if we already have spots and, at night, we use a depigmenting serum with glycolic, lactic or salicylic acid, vitamin B3, etc … There are many possible versions depending on our skin type. In these cases, our skin thins due to the use of depigmenting acids and the use of a photoprotective day cream to prevent new spots becomes a matter of survival.

 

 

For some people who have skin affected by dermatitis, using a daily foundation is something that is not considered. That is why we have set ourselves this challenge of preparing a colored cream with totally natural sun protection that we can use daily without damaging our skin.

Because if our cream color, in addition to protecting us from solar radiation, also offers the possibility of covering the imperfections of the skin (what is known as a BB cream), better than better, right?

 

THE DANGERS OF CONVENTIONAL FOUNDATIONS

I don’t know if you’ll know, but using a conventional foundation or day color cream has many dangers that especially affect the most delicate skin.

There are many websites that provide us with detailed information about the content of cosmetic and makeup products available in stores. To do this, it is necessary to read the labels or inci of a product, which is what it is called in the contents of the label.

Healthy Living:  https://www.ewg.org/apps/

Beauty:  https://play.google.com/store/apps/details?id=fr.officinea.cleanbeauty

Skin Deep: https://www.ewg.org/skindeep/

 

Throughout this post you will appreciate that there is a list of toxic ingredients in our makeup and cosmetic products that should be avoided:

MINERAL OILS: Paraffins and Vaseline are not toxic per se, but there are studies that claim that they can cause allergies. They help keep the skin hydrated, since, like all oils, they generate an occlusive barrier that prevents water loss, but they do not provide additional nutrients of any kind, as vegetable oils do. It is recommended to avoid products that contain these mineral oils derived from petroleum.

Synonyms of these ingredients that you can find on the labels: LIQUID PARAFFIN; LIQUID VASELINE; PARAFFIN OIL; PARAFFIN OILS; PARAFINUM LIQUIDUM; WHITE OIL MINERAL OIL; PROLATUM OIL; WHITE MINERAL OIL, PETROLEUM

SILICONES: They are inorganic polymers based on silicon that achieve a false appearance of perfection. Some, those that are not soluble in water, are considered more dangerous. For example, D4 and D5 are endocrine disruptors, cyclomethycone is a mixture of D4, D5 and D6. Cycloheptasiloxane is potentially bioaccumulative.

PEGs are softer silicones, but they are made through a process called ethoxylation. This process itself is very dangerous for the workers who perform it (due to exposure to ethylene oxide), for the environment and, of course, for people.

Different silicones that you can find on the labels: PEG, Dimethicone, Cyclomethicone, Vinyl Dimeticone Crosspolymer, Cyclotetra, penta or hexa-xyloxane, cetyl dimeticone colpolyol and in general everything that ends in –ethicone and –oxane.

PARABENS: They are preservatives derived from oil. They have suffered great media harassment, and many people are afraid of them. The reality is that there are many types of parabens, some of which are totally harmless and others very dangerous. Below is a list of the most dangerous:

ISOBUTYLPARABEN, ISOPROPYLPARABEN, PROPYLPARABEN, BUTYLPARABEN, BENZYLPARABEN, ETHYLPARABEN, MEHYLPARABEN, PHENYLPARABEN

SYNTHETIC PRESERVATIVES: Methylisothianolinone,for example, is a preservative used in highly allergenic and possibly toxic cosmetics and makeup. Other names you will find this ingredient with: 2-METHYL-3 (2H) – ISOTHIAZOLONE; 2-METHYL-2H-ISOTHIAZOLE-3-ONE; 2-METHYL-3(2H)-ISOTHIAZOLONE; 2-METHYL-4-ISOTHIAZOLIN-3-ONE; 3 (2H) -ISOTHIAZOLONE, 2-METHYL-; 3 (2H) ISOTHIAZOLONE, 2METHYL; METHYLCHLOROISOTHIAZOLINONE SOLUTION225METHYLESOTHIAZOLINONE; 2-METHYL-3(2H)-ISOTHIAZOLONE; 2-METHYL-4-ISOTHIAZOLIN-3-ONE.

Diethanolamine (DEA), monoethanolamine (MEA), and triethanolamine (ASD) are additives and preservatives that can cause hormonal dysfunction. They can react with cosmetic nitrites and give rise to nitrosamines, possible carcinogens.

BORIC ACID: Inorganic acid used as a preservative. It is a very irritating endocrine disruptor. Other names you’ll find on labels: BORACIC ACID; BORIC ACID (HBO2) ; BOR TRIHYDROXIDE; ORTHOPHORIC ACID; TRIHYDRO-XIBORANE; BASILIT B; BORIC ACID; BOROFAX; BOR TRIHYDROXIDE; BORSAURE (GERMAN) ; DR. S 1 FLEA TERMINATOR DF

ALUMINUM CHLORIDE: It comes from aluminum and its derivatives; they are bases and active ingredients of deodorants and antiperspirants that are also endocrine disruptors. Synthetic aluminum salts (unlike natural ones) have more capacity to cover the sweat glands, causing their inflammation and accumulation of waste. Its toxicity depends on the ability to penetrate the body and varies depending on the molecule. Other names for this ingredient: ALUMINUM CHLORIDE; ALUMINIUM TRITRICURE; ALUMINIUM CHLORIDE (ALCL3); ALUMINIUM TRITRICURE; TRICHLOROALUMINIUM; ALL· LUCINI (CLORUR DI) (ITALIAN); ALUMINIUM CHLORIDE; ALUMINIUM CHLORINATED (GERMAN) ; ALUMINUM CHLORIDE (1:3) ; ALUMINIUM TRITRICURE; ALUMINIUM CHLORIDE (FRENCH). Sometimes, these molecules can appear even in makeup products.

TOLUENE: It is a substance present in nail polishes and nail polish removers, irritates the eyes, throat, lungs, can cause fatigue, headache, nausea, damage to the fetus, and if contaminated with benzene (something common) it is carcinogenic. Other names of this ingredient: BENZENE, METHYL; BENZENE, METHYL-; METHYL-BENZENE; METHYLBENZENE; TOLUOL; ANTISAL 1A; BENZENE, METHYL-; CP 25; METACIDA; METHANE, PHENYL-; TOLUENE

HYDROQUINONE: It is used as a skin bleach and its cosmetic content is limited due to its toxicity. Hydroquinone reduces melanin in the skin by increasing your exposure to the sun’s rays. It is also used in hair dyes.

Other names of this ingredient: 1,4-BENZENEDIOL; 1,4-DIHYDROXYBENZENE; 1,4BENZENEDIOL; 4-HYDROXYPHENOL; P-DIOXYBENZENE; P-HYDROXYPHENOL; 1,4-BENZENEDIOL; 1,4-DIHYDROXY-BENZEEN (DUTCH) ; 1,4-DIHYDROXY-BENZOL (GERMAN) ; 1,4-DIHYDROXYBENZENE (CZECH) ; 1,4-DIHYDROXYBENZENE

PHTHALATES: Fixatives and solvents of fragrances that give persistence to the smell of cosmetics, help the nail polish pass from liquid to enamel and they also denature the alcohol. They are substances that have hormonal disruptive effects, affect the reproductive system and are related to cancer, as well as respiratory problems and asthma. Many times they are not indicated in the list of ingredients because they are included in the fragrance or perfume, so if you want to avoid them completely you should avoid products that contain synthetic perfume. Names you’ll find on labels: Dietary Phthalat; Dimethyl phthalate; 1,2-BENZENEDICARBOXYLIC ACID, DIETARY ESTER; 1,2 CARBOXYLIC BENZENE ACID, DIETHYL ESTER; DEP; DIETHYL 1,2-BENZENEDICARBOXYL; DIETARY ACID 1,2-BENZENEDICARBOXYLIC ACID; DIETHYLPHTHALATE; 1,2-BENZENEDICARBOXYLIC ACID, DIETARY ESTER; ANONOZOL; DEP; DIETHYL 1,2-BENZENEDICARBOXYL; DIETHYL O-FTALAT

NANOPARTICLES: They are relatively recent, but without consensus of their effect on the organism. Its small size facilitates its penetration even at the cellular level. They don’t have an INCI or a specific name on their labels because it’s a concept that defines the physical structure of an ingredient, and not the ingredient. However, since 2014 it is mandatory to identify them on the labels in some way, so you will simply have to check it. In organic natural cosmetics they are prohibited.

PERFUME: Synthetic fragrances are the most common ingredient in cosmetic products. The generic name “fragrance”, “perfume” or “aroma” can refer to more than 3,000 ingredients. Under the same name we can find from an essential oil (case of natural cosmetics) to ingredients suspected of being carcinogenic such as phthalates or toluene that are used as solvents. Most of the perfumes used are potential allergens. It is difficult to identify on labels what kind of perfume is in the product. In general, if a product carries essential oils instead of synthetic perfumes, they clarify it. Look for products that say, for example, Lavandula Officinalis leaf oil, which is the essential oil of lavender.

COLORANTS: These are pigments that are identified on the label by the acronym C.I. followed by a number. There are many types of colorant compounds and the potential to affect human health from each of them is different. Some can cause allergies and dermatitis. Others may contain heavy metals and be highly toxic.

Beware of azo dyes, manufactured directly in the laboratory from highly toxic substances called amines, as they can dissociate into potentially carcinogenic anilines. Azo pigments end in -aniline or -anilid, or carry the acronym HC or the words Acid, Pigment or Solvent.

All pigments are identified with the same nomenclature, even natural or mineral ones. To differentiate them, natural mineral colorants begin their numbering by 408 or 75, but these, although of natural origin (they come from oxides and minerals) can also contain heavy metals. It is very difficult to differentiate this into a cosmetic or makeup, but it can be controlled if you do the makeup from scratch.

All other numberings correspond to synthetic colorants. Some mineral colorants are also problematic due to their heavy metal content such as chromium. INCI (of the most problematic): CI 10006, CI 10316, CI 11680, CI 11725, CI 11920, CI 12085, CI 12150, CI 12370, CI 12700, CI 15800, CI 15850, CI 15985, CI 16035, CI 16230, CI 16255, CI 17200, CI 18050, CI 18690, CI 18820, CI 19140, CI 20040, CI 20470, CI 26100, CI 27290, CI 40215, CI 45220, CI 50325, IC 60724, IC 60725, CI 61565, CI 61570, CI 61585, CI 74260, CI 77163, CI 77285, CI 77288.

LEAD: Lead is a heavy mineral neurotoxic to humans. The alert arose from news reports claiming that many lipsticks contain a high percentage of lead in their recipes. This ingredient does not appear on the label and even the FDA (the US regulator of drugs and food ingredients) publicly announced that this is a lie, but the reality is that other organizations also did their tests and the results were alarming. At the moment there are no clear certainties on both sides, but we recommend that you always trust NGOs or regulatory bodies that are not more politically related, as they tend to be less corrupt.

 

OUR COLOR CREAM WITH NATURAL MINERAL PHOTOPROTECTION AND WITHOUT PRESERVATIVES

First of all, to turn it into a photoprotector, we have included in our recipe a mineral photoprotector such as zinc oxide attached to a biological photoprotector such as urucum oleomacerate.

In addition, although we have nothing against pigments derived from mineral oxides, since they are not absorbed by our skin; you know how much we like to use natural ingredients that provide properties to our product, whenever possible. That is why we have formulated this color cream without pigments using instead the skin dyeing effect of urucum powder, which, as we said, is also a biological sunscreen.

The cream that looks more yellow in the photo is because it also contains another photoprotective mineral (titanium dioxide) combined with zinc oxide and urucum oleomacerate. However, after spreading the cream, the urucum, which is not a pigment, but a dye, is absorbed and adapts to the color of our skin. So don’t be swayed by the strong orange hue of the cream. That is why we have also added titanium dioxide to this base. Titanium dioxide has a higher covering capacity (opacity) than zinc oxide and the combination of both better hides skin imperfections.

And finally, we have included the diatomaceous earth as a star ingredient. Why do we add diatomaceous earth? On the one hand, because the diatomaceous earth is very absorbent and with this we manage to improve the oily texture of our cream so that it has a less fatty effect when applied since it is a cream without aqueous phase that is what allows us not to use preservatives to make it.

On the other hand, we have included diatomaceous earth because it contains a high percentage of silica which is a very interesting component for skin care and is usually added in most makeup products. However, diatomaceous earth naturally contains silica. It is, therefore, a contribution of organic silica to our skin, which is not the same as mineral silica that is toxic and whose inhalation is dangerous.

*As with so many other things, we want to highlight in our blog the great difference that exists between organic or bioavailable elements and those synthesized in the laboratory. If you remember our entry on natural aluminum stone or toothpastes with bioavailable fluoride of natural origin. However, we also do not want to claim that all elements and products of synthetic origin present the same toxicity problems. It will be necessary to inform at all times of the synthetic elements that are not bioavailable and that cause health problems. And for this reason, there are blogs and posts like this.

Silica is a trace element present in our body, which intervenes in the development and formation of our tissues, such as muscles, joints, skin, hair and nails, since it is a fundamental part in the formation of collagen and elastin fibers.

Applied externally, it has firmness, repair and anti-wrinkle properties (improves the symptoms of sagging), strengthens nails and hair. It helps to improve skin hydration and natural collagen formation and is therefore frequently found in the formulation of firm and anti-wrinkle creams and products for sensitive skin, as it prevents skin irritation. In addition, therefore, it is used in after shaving or after the sun creams…

THE THREE VERSIONS

Previously, we will have to prepare the oleomacerate of urucum as explained in our entry of “The paradox of the sun”.

This infused urucum oil will be added to our day color cream recipe. And for this we have prepared three versions of the same “color cream” with the intention of adapting it better to the tone of our skin.

 

LIGHT SKIN VERSION with 15 grams of urucum oleomacerated

Ingredients for a container of about 100 grs:

45 g. of shea butter

25 gr. of sesame or almond oil

15 gr. of infused urucum oil

10 gr. of “non-nano” zinc oxide

5 grams of diatomaceous earth

5 drops of vitamin E

 

Remember that it is important to purchase from your cosmetic raw material supplier the mineral photoprotectors of zinc oxide and titanium dioxide without nanoparticles that can then be absorbed by the skin. This ensures the safety of the final product. If you find that they have a thick texture and are therefore more difficult to dissolve and integrate into your preparations, it is normal, because they do not contain nanoparticles. It is what we are looking for, and what you can do to facilitate their integration into your product is to grind them well with a cosmetic grinder like this.

 

 

 

This cream for light skin, although it has a very clear visual appearance, looks great when applied because the urucum is absorbed and adapts to the tone of our skin hiding imperfections without it seeming that we wear any type of makeup. As we have explained before, the urucum is not a pigment, but a dye, so the fact that the cream has a clear appearance is not indicative of how it looks later on the skin.

 

 

 

MEDITERRANEAN SKIN CREAM VERSION

Ingredients for a container of about 100 grs:

45 g. of shea butter

10 gr. sesame oil or almond oil

25 gr. of urucum infused oil

10 gr. zinc oxide

5 grams of titanium dioxide

5 grams of diatomaceous earth

5 drops of vitamin E

 

In this version we have added titanium dioxide to give our base greater opacity. However, as we explained before, by not carrying pigments in the form of oxide, the result is also very natural because urucum is absorbed and, finally, only the effect of hiding imperfections and combining the skin tone is appreciated, apart from, without a doubt, the sunscreen effect.

 

 

 

 

PROCEDURE: In both recipes, shea butter is weighed and melted in the bathroom until it melts. We will lower to a minimum heat to maintain the quality of the ingredients. Then add the rest of the oils mixing everything very well with the rod.

We continue adding urucum oleomacerate, zinc oxide, diatomaceous soil and titanium dioxide, if applicable, mixing very well with a mini-blender so that everything integrates well.

It’s time to add vitamin E and bottle.

 

DARK SKIN VERSION CREAM with mineral oxide pigments

For people who want to try a color cream with greater opacity when it comes to hiding the imperfections of the face, you can try this recipe with brown and pink oxide combined in a TAD spoon of 0.2 grs.

Ingredients for a container of approximately 100 grs:

45 g. of shea butter

25 gr. sesame oil or almond oil

10 g. of urucum infused oil

10 g. zinc oxide

Optional, 5 grams of “non-nano” titanium dioxide

5 grams of diatomaceous earth

0.2 grams of pigments (half a teaspoon of coffee)

5 drops of vitamin E

 

 

In the previous recipe, if we wanted to give it a greater coverage capacity to match the skin tone, we would add the 5 grams of titanium dioxide.

 

 

MODUS OPERANDI:

It would be the same procedure as in the previous two cases. We would start by weighing all the ingredients and melting the shea butter in the bath and over low heat to preserve its integrity and properties.

Then, in this order, we would add the oil, urucum oleomacerate, zinc oxide, and titanium dioxide while stirring.

Finally, we would remove from the heat and add the combination of pigments while stirring so that they integrate well. After the mixture has cooled down a bit, we would add vitamin E, which is heat-sensitive.

 

 

 

The great advantage of these “color creams” is that they are formulated without water so that they remain for months in perfect condition. In addition, formulated with zinc oxide and protective oils are very gentle on the skin and can be used daily without problems.

Even the most sensitive skin. For example, I use color cream daily in the first version for light skin, and not only is it very natural, but it also does not produce any contraindications.

We hope this article will help you make choices as more conscious consumers.

 

OILS AND OILS: SCALES OF OXIDATION AND COMEDOGENY OF NATURAL OILS

In this article we want to explain two very important characteristics of vegetable oils that will help us decide if choosing one or the other when we want to develop a cosmetic formulation.

These characteristics tell us about the different degree of oxidation of oils and their degree of comedogeny, which is very important to know when formulating cosmetics for oily skin.

OXIDATION OF OILS

A vegetable oil can lose its properties if the fatty acids it contains are broken down. Some fatty acids are more fragile than others. Under certain conditions they degrade and the vegetable oil loses its properties.

Among the main sources of degradation are: oxidation and heat. However, the oxidative potential of a vegetable oil or butter depends on the nature and concentration of fatty acids in it. In general, the more double bonds the fatty acid has, the faster its oxidation rate will be.

That is, saturated fatty acids: Stearic acid (cocoa butter), palmitic (palm fat), myristic, lauric (coconut butter) … have fewer of these bonds, mono-unsaturated fatty acids such as oleic acid (shea butter) are at greater risk, and polyunsaturated fatty acids, such as linoleic acid (safflower oil, evening primrose), are most likely to oxidize and degrade rapidly.

    OILS WITH HIGH       CONCENTRATION OF         LINOLEIC ACID     OILS WITH HIGH     CONCENTRATION OF       OLEIC ACID  OILS WITH A BALANCE     IN OLEIC AND LINOLEIC     ACIDS
Safflower Sunflower Sesame
Evening primrose Camellia Argan
Grape seed Hazelnut Baobab
Wheat germ Shea butter Jojoba
Pumpkin Apricot Coco
Soy Sweet almond
Hemp Avocado
Rosehip Carrot seed
Kukui Olive
Borage Macadamia nut

Here you can see in more detail the concentration of fatty acids of some oils:

Safflower oil: 68-85% linoleic, 8-30% oleic, 4-10% palmitic

Evening primrose oil: 73% linoleic, 9% γ-linoleic, 8% oleic, 6% palmitic

Grape seed oil: 71% linoleic, 16% oleic, 7% palmitic

Wheat germ oil: 58% linoleic, 17% palmitic, 12% oleic

Hemp oil: 52% linoleic, 10% linolenic, 10% oleic, 6% palmitic

Rosehip oil: 44% linoleic, 34% linolenic, 14% oleic

Borage oil: 39% linoleic, 20% γ-linoleic, 18% oleic, 10% palmitic

Sunflower oil: 70-88% oleic, 3-20% linoleic, 3-6% palmitic

Camellia oil: 79% oleic, 7% linoleic

Hazelnut oil: 79% oleic, 12% linoleic

Shea butter: 73% oleic, 14% linoleic, 9% stearic

Apricot seed oil: 69% oleic, 22% linoleic

Sweet almond oil: 67% oleic, 25% linoleic, 6% palmitic

Avocado oil: 63% oleic, 16% palmitic, 10% linoleic

Carrot seed oil: 68% oleic, 11% linoleic

Olive oil: 55% oleic, 20% palmitic, 18% linoleic

Macadamia nut oil: 54% oleic, 21% palmitoleic, 8% palmitic

Sesame oil: 46% linoleic, 39% oleic, 9% palmitic

Argan oil: 42-48% oleic, 30-38% linoleic

Jojoba oil: 5-15% oleic, 5% linoleic

Coconut oil: 4-10% oleic, 0.95-12% linoleic

PROPERTIES OF THE DIFFERENT FATTY ACIDS THAT MAKE UP THE OILS

Oleic acid: It is very moisturizing, well absorbed, regenerative and anti-inflammatory.

Linoleic acid: Improves the skin’s barrier function, softens itchy skin and dry skin, retains moisture, and is anti-inflammatory.

Linolenic acid: Helps reduce acne, retains moisture, strengthens the skin’s barrier function, and is anti-inflammatory.

Gamma linolenic acid: Improves the skin’s barrier function, softens itchy skin and dry skin, retains moisture, helps acne-prone skin, absorbs quickly, improves skin flexibility and is anti-inflammatory.

Palmitic acid: Forms an occlusive barrier on the skin and protects it.

Palmitoleic acid: Prevents burns, heals the skin with wounds, scratches and is antimicrobial

Stearic acid: Improves moisture retention, increases flexibility and repairs skin damage.

SENSITIVITY TO OXIDATION OF DIFFERENT OILS OF VEGETABLE ORIGIN

In practice, this oxidation phenomenon is easily detected because it is responsible for changes in the appearance of vegetable oil (rancid odor, color change).

Certain factors accelerate this oxidation: oxygen, light (UV), contact with pro-oxidant metals and, above all, heat, which will act as a catalyst for these oxidative reactions.

Other factors will curb this phenomenon, in particular the contribution or natural wealth of the oil in vitamin E.

To stop the oxidation phenomenon as much as possible, it is essential to store vegetable oils in good condition. It is therefore recommended that “very sensitive” oils be kept in a cool place, preferably in the refrigerator, in a tightly closed bottle, protected from air and light or add vitamin E when receiving them.

When incorporating these oils into an emulsion, it is required to incorporate vitamin E or organic rosemary CO2 extract into the vegetable oil before heating them to prevent the resulting product from oxidizing quickly.

According to estimates, the following vegetable oils can be considered very sensitive to oxidation:  Camelina, blackcurrant, knob, safflower, hemp, raspberry, evening primrose, rosehip, kukui.

We can consider as sensitive the oils of: Borage, cotton, nopal, gardenia of the Incas, wheat germ, Kalahari melon, nigella, grape seeds, passion fruit, sunflower, cucumber seed, rice …

And we can consider as insensient the oils of: Apricot, Abyssinia, almonds, argan, sea buckthorn, avocado, babassu, bayberries, baobab, burití, cocoa butter, calófilo, camellia, cupuaçú butter, jojoba, shea butter, coconut butter, mango butter, macadamia, neem, hazelnuts, Brazil nut, olive, castor, salt butter, or sesame oil …

OXIDATION SENSITIVITY OF DIFFERENT VEGETABLE OILS AND BUTTERS
VERY SENSITIVE OILS SENSITIVE OILS INSENT OILS
Camelina Borage Apricot
Blackcurrant Cotton Abyssinia
Knob Nopal or prickly pear fig Almonds
Safflower Gardenia Inca Argan
Hemp Wheat germ Sea buckthorn
Raspberry Kalahari melon Avocado
Evening primrose Nigella Babassu
Rosehip Grape seeds Bay berries
kukui Maracuya Baobab
Sunflower Buriti
Cucumber seed Cocoa butter
Rice Tamanu
Camellia
Cupuaçu butter
Jojoba
Shea butter
Coconut butter
Mango butter
Macadamia
Take
Hazelnuts
Brazil nut
Olive
Castor
Sesame
Salt butter

VEGETABLE OILS WITH SPECIAL TREATING PROPERTIES ACCORDING TO SKIN TYPE

Depending on the type of skin to which our cosmetic product is directed, we can select one or another type of oil. For example, oils with a high palmitic acid content can be interesting for the formulation of cosmetics for dry skin.

Oils with a high content of oleic acid, such as almond oil, may interest us to improve the penetration of other active ingredients of a cosmetic formulation.

The iodine index can also help us in this decision, since oils with a higher iodine index will have a higher risk of oxidation.

OILS AND OILS: THE DEGREE OF COMEDOGENY OF THE DIFFERENT OILS

As we announced at the beginning of our entry, another factor that can make us decide on one oil or another when preparing our formulations is the degree of comedogeny.

Logically, if we want to formulate a product  to treat oily skin or skin affected by acne, we will try to avoid oils whose degree of comedogeny is high.

However, the term “oily” is not directly linked to comedogenesis per se. Not because something is oily means that we will have an oily face and excess in sebum, since there are non-greasy products that are comedogenic (especially those formulated with mineral oils derived from petroleum that cause occlusion of the pores of the skin), while there are numerous vegetable oils that do not cause these unwanted effects.

On the contrary, these vegetable oils are recommended for facial cleansing or to counteract acne problems. And although vegetable oils, in principle, are suitable for nourishing all skin types, we will avoid those more comedogenic (pore clogging) in oily and acne-prone skin. Among them, we will avoid: Coconut oil, avocado oil, sesame oil, evening primrose oil, cocoa butter and also wheat germ oil …

There is a scale that measures the degree of comedogenicity of the oils. It is known as the Comedogenic Scale. The comedogenic scale includes a gradation of zero to five in which oils with the lowest gradations (0 to 2) are considered non-comedogenic and oils with the highest gradations (3 to 5) are considered oils with the highest possibilities to clog pores and leave a greasy feeling on the skin, which, on the other hand, is highly recommended in the case of dry or dehydrated skin.

https://misaceititos.com/lista-de-aceites-comedogenicos-y-no-comedogenicos/

On the “cosmetics to test” page they offer a slightly different list:

https://cosmeticaaprueba.com/aceites-comedogenicos-y-no-comedogenicos/

Argan, safflower and hemp oils would be classified at level O for comedogeneity. This list also includes petroleum jelly and paraffin which, as you know, are mineral oils derived from petroleum and whose use we strongly discourage since they clog skin pores.

Classified at level 1 would be the oils of babassu, camellia, castor, grapeseed, abyssinian, rosehip, sea buckthorn, shea butter and mango butter, squalene (this popular oil composed of fatty acids derived from olive oil) , sunflower (be careful, not the kitchen one, but a cosmetic quality bio oil), and calendula oil, which is not an oil but a marigold macerate of calendula flowers in sunflower oil, normally.

Classified in level 2 would be the oils of almonds, apricot, evening primrose, borage, jojoba, olive, tamanu or calophyll, baobab and hazelnuts.

Classified at level 3 would be avocado, macadamia, cottonseed, corn and sesame oils.

Classified at level 4 would be coconut, palm, linseed, soybean and cocoa butter oils.

Classified at level 5 (very comedogenic) would be wheat germ oil.

In general, it is proposed to avoid the following oils classified as “very comedogenic” or grade 4 to 5 in cosmetic formulations intended to treat oily skin: Wheat germ oil, of course, but also coconut, palm, flaxseed, soybeans, avocado, sesame, corn, evening primrose and cocoa butter.

The following oils are also proposed as the most suitable for all types of face par excellence:

JOJOBA oil: Also called “liquid gold”. It is a type of liquid, non-greasy wax, which is identical to the sebum that we produce naturally, which makes it the ideal oil for all skin types.

ARGAN oil: This oil is ideal since its value on the comedogenic scale is 0. It repairs the skin, regulates sebum, prevents and improves acne and is excellent for scars.

 Considering the different types of skins and their needs, the following types of oils are proposed:

Vegetable oils to care for sensitive skin: Sesame (soothing, nourishing, antioxidant), Shea (Nourishing, restorative, soothing), olive oil (soothing).

Vegetable oils to regulate mixed and oily skin: Jojoba (regulates sebum production and is antioxidant), hazelnut (Regulates sebum production and is firming), neem (is antibacterial, regulator and antiseptic) …

Vegetable oils to treat dry skin: Almonds, avocado (protective, restorative, moisturizing and antioxidant), wheat germ (restorative, revitalizing), shea butter (nourishing, protective), cocoa butter (nourishing, restorative, protective), mango butter (moisturizer, emollient, softener).

Vegetable oils for mature skin: Rosehip (regenerating, anti-wrinkle, anti-blemish, tonic and revitalizing), argan (antioxidant and anti-aging), shea butter (regenerating), evening primrose (activates circulation), avocado butter (antioxidant and anti-aging), olive oil and cocoa butter.

NON-COMEDOGENIC OILS SUITABLE IF YOUR SKIN IS ACNEIC

The oils that we classified as suitable are those of: Abyssinia, jojoba, grape seeds, hemp, rice bran, apricot, hazelnut and almonds.

https://biosakure.com/blogs/news/acne-aceites-comedogenicos-a-evitar

As you can see in this list, we include almond oil and hazelnut oil, because, depending on the literature, they appear as suitable and with a level of comedogenicity of 2 that is always indicative because “each skin” is a different world and what works for one does not automatically mean that will do for another person.

In this way, and taking into account the factors detailed above, we can define some of the oils we use most commonly:

Almonds: Oil suitable for its composition in fatty acids (high oleic) to treat and hydrate dry skin, with a low sensitivity to oxidation and rancidity and with a low degree of comedogenicity that makes it a versatile oil suitable for almost everything type of preparations.

Argan: Oil suitable for treating mature, sensitive and oily skin due to its balanced composition of oleic and linoleic fatty acids and its low comedogenic degree. It is also not very sensitive to oxidation, which makes it a very useful multipurpose oil.

Hazelnuts: Oil with a high level of oleic acid that gives it great hydration capacity. Its low comedogenic level, however, makes it suitable for hydrating oily skin. On the other hand, it is an oil that is not very sensitive to oxidation, which gives it greater long-term stability.

And we would continue like this with the oils most frequently used in natural cosmetics such as: Avocado, borage, coconut, black cumin, camellia, sea buckthorn, raspberry seeds or wheat germ that we already know that, in principle, would only be suitable for treating mature and dry skin due to its high degree of comedogenicity.

However, the amount of vitamin E that this oil naturally contains makes it a widely used oil mixed with other vegetable oils in all kinds of formulations to which it provides vitamin E, avoiding rancidity and enriching cosmetic compositions.

HOW TO PREPARE OUR SKIN FOR THE SUMMER SUN

Although it is true that the sun’s rays in excess and at certain hours can be harmful to our body, sunbathing also has some benefits, the main one, generate vitamin D in our body, a vitamin that helps strengthen bones, provides energy to the muscular system, activates the immune system defenses, helps keep blood pressure low, reduces skin conditions such as psoriasis or acne, and helps you sleep.

In recent years, oral cosmetics have developed a lot, based on food supplements that help take care of the skin from within. Some of them favor tanning and neutralize the oxidizing processes of solar radiation.

They are usually beta-carotenes, the antioxidant pigment of orange fruits and vegetables, such as carrots, pumpkins or apricots, although they can carry other carotenoids and vitamins C and E. They cannot be used as a substitute for sunscreen, but they contribute to photoprotection and increase antioxidant levels in the skin and blood.

https://www.cuerpomente.com/salud-natural/belleza-natural/filtros-minerales-piel-sol_8637

To prepare our skin for the summer and protect it from the oxidative damage of UV rays also favoring that our complexion adopts a uniform tan tone it is important, therefore, to try to provide vitamins (especially vitamins A, C, E and selenium) as well as antioxidants and omega 3 fatty acids.

 However, as we always say on our page, what better option if we are looking for an extra protection than to start consuming foods rich in beta-carotenes that are also those that come in the summer season?

The reality is that we can achieve the same effect by consuming daily foods rich in these vitamins, very abundant in tomatoes, apricots, melon, carrots, broccoli, spinach, mango or pumpkin and in many other orange, red and green foods. As well as foods rich in omega 3 unsaturated fatty acids (nuts, oily fish, salmon …) that will be very beneficial to prepare our skin and hydrate us with enough water. Also consider that all these foods provide fiber and many other micronutrients, which capsules do not.

Mother Nature is a great foresight and just as in winter she provides us with vitamin C from oranges to deal with colds, in summer she provides us with fruits rich in beta-carotene such as: apricots, peaches, cherries, strawberries, berries … It is nature’s way of preparing us for the greatest influx of sunlight.

The main function of vitamin E in the body is to help protect cells and tissues from oxidative damage. Today, we are all exposed to unwanted oxidative influences (such as excessive ultraviolet radiation from sunlight and environmental pollution). Vitamin E thus contributes to the maintenance of healthy cells and tissues by  eliminating free radicals. Therefore, it is also important to make sure that we ingest the necessary amount of vitamin E. Sources of vitamin E include vegetable oils, nuts, seeds, fatty fish, eggs, whole grains, vegetables (including spinach), and fruits.

In short, a diet rich in fresh fruits and vegetables and essential fatty acids will undoubtedly help us moisturize our skin in summer and strengthen our skin’s defenses.

At a cosmetic level, we can prepare an oily serum rich in beta-carotenes that will prepare our skin for the sun giving it an even tone and avoiding excesses of harmful rays and burns.

BIOLOGICAL SUNSCREENS AND NATURAL PHOTO PROTECTIVE OILS

Sunbathing is highly recommended, but there is a growing awareness of the importance of protecting the skin from solar radiation and also from chemicals that can be harmful. Hence, the search for natural alternatives in different facets of life also affects sun protection.

Conventional commercial sunscreens use very powerful chemical filters that absorb photons from solar radiation by altering their molecular structure. These filters are the ones that carry most sunscreens on the market and their use is very common, because they are transparent, easy to apply and do not stain on clothes. On the other hand, it has been seen that the skin absorbs them, sometimes producing allergic reactions and a photo-cumulative phenomenon that can end up causing alterations in the cells of the epidermis.

The natural alternative is mineral and biological filters based on plant extracts, which ensure a high dermatological tolerance avoiding allergic reactions sometimes caused by chemical filters with their perfumes, preservatives, dyes and synthetic emulsifiers.

Within these, we find mineral filters, which are also known as “physical filters” and are composed of minerals that reflect solar radiation forming an opaque barrier and acting as if they were small mirrors. The most common mineral filters are titanium dioxide, magnesium dioxide, zinc oxide, calcium carbonate and talc. Although everything may seem like advantages, it happens that these filters that are not absorbed form a whitish film on the skin that displeases many consumers.

And purely biological filters based on plant extracts, butters and oils that, although they have a lower photo protection factor than the mineral filters detailed above, have the advantage of not leaving stains and, at the same time, moisturizing the skin. These vegetal substances or seed-oils filter part of the radiation while providing regenerative and restructuring substances to our skin.

THE APPLICATION OF SOLAR OILS

Within this category of “biological filters”, we would find vegetable solar oils that, sometimes, we can macerate ourselves. This is the case of carrot oil that we present below.

These solar oils have the great advantage that we can apply them before exposure to the sun’s rays, during and after always trying to sunbathe progressively and avoiding the central hours of the day.

After sun exposure it is important to calm and hydrate the skin, therefore, we will reapply our sun oil and, if necessary, aloe vera gel to prevent irritation.

There is a great variety of solar oils and vegetable macerates that we can use, such as apricot oil, rich in beta-carotenes that contribute to sun tanning, raspberry seed oil, with a high biological photoprotection factor, macerated oil of seeds of urucum, or even Tahitian monoï oil.

IN A SIMPLE MANNER

As we said, in a simple way, we can prepare ourselves a carrot oil macerated in a vegetable oil rich in antioxidants that we all have easily at our disposal. For example, an apricot, linseed or sesame oil.

Spreading ourselves with this macerate rich in beta-carotene and biological solar filters before and after exposing ourselves to the sun’s rays will help us to hydrate our skin and protect it from the sun.

Our carrot oil macerate (Daucus carota) will contain a significant amount of beta-carotenes. We can, therefore, use it as a tanning enhancing solar oil, since it will favour the formation of melanin. In addition, because it is rich in vitamins A and E, which makes it beneficial for dry skin, with wrinkles and lack of firmness, it will be regenerating and we can also use it as an after-sun oil.

We have used linseed oil for its richness in omega 3 and 6 fatty acids, but using apricot oil as a base would also be an excellent idea because apricot oil is also rich in beta-carotene and enhances the effects of the carrot’s macerated, or, even sesame oil whose biological photo protection factor is also interesting. A simple virgin olive oil, if we don’t have anything better, has a good number of natural antioxidants.

And, finally, we have added vitamin E and raspberry CO2 extract, which is a super antioxidant that will extend the life of our oil avoiding its run off and providing it with protective properties against the incidence of the sun’s rays.

PREPARATION:

Preparing a macerated carrot oil is within anyone’s reach. It will be enough to chop and grate a carrot and dehydrate it (letting the zests dry in the open air, oven or dehydrator) to avoid that when introducing them into the base oil of our choice molds can occur.

Once well dried, we will let them macerate in oil in a glass container with a lid (a recycled jam jar, for example) for a period of 2 weeks in which we will frequently remove our maceration.

Now we will use a paper coffee filter to filter our oleate very well and extend its shelf life. Also, for this reason we are going to add a few drops of vitamin E that will prevent rancidity and provide it with properties and a few drops of C02 raspberry extract.

Below, we show you some of the best natural sun protection oils that you can use to protect your skin from the sun, both in winter and summer. Just keep in mind that the SPF indicated is always approximate.

Raspberry seed oil: SPF 28-45

Wheat germ oil: SPF 20-22

    Tamanu or calophyll oil: SPF 18-22

Avocado oil: SPF 10-15

Coconut butter: SPF 6-8

Macadamia oil: SPF 5-6

Shea butter: SPF 5

Jojoba oil: SPF: 4-5

Almond oil: SPF 4-5

Grape seed oil: SPF 4

Sesame oil: SPF 4

SOLAR OIL RECIPE WITH OLEO-MACERATED URUCUM EXTRACT

We will make this serum from a macerate of powdered urucum extract. This plant is native to tropical America, and its seeds are very rich in minerals, trace elements and beta-carotene (100 times more than carrots), which acts as a powerful antioxidant but also stimulates the production of melanin, responsible for tanning, and protects the skin against ultraviolet rays.

We are going to prepare the maceration with sesame oil, which already has a biological protection factor against UVA rays. Also, some other vegetable oils have the ability to give us a light sun protection (SPF between 2 and 8) as we mentioned before. These would be the oils of avocado, coconut, monoï, sesame, jojoba, apricot, olive, castor, almond, shea butter …

Or, in greater proportion, due to its high amount of carotenoids, karanja oils, carrot seeds, raspberries, burití and, of course, the maceration of urucum that, next, we will show you how to prepare. 

 

How to make urucum macerated:

50 ml. sesame oil

5 gr. of urucum powder

It is left to macerate for a week stirring from time to time and filtered, preferably, with a paper coffee filter because urucum extract stains the fabrics.

And with our oily macerated urucum, we are going to prepare the bronzer. The recipe is for a container of about 50 ml:

Ingredients:

48 ml. of macerated urucum oil

20 drops of CO2 extract from pomegranate or raspberry

Optionally: 4-5 drops of ylang ylang essential oil (it can also be geranium, carrot, or rosewood…)

How to proceed: Add the ingredients one by one mixing well with the rod and ready. We can already bottle it in a glass container with dispenser.

As you can see, it is not difficult and leaves the skin luminous and with a beautiful tone. Be very careful with clothes because they can leave stains. It can also be used to soothe the skin after sun exposure.

ANOTHER POSSIBILITY WITH NATURAL MACERATED MONOÏ

We will use natural macerated monoï oil whose INCI we detail below:  Cocos Nucifera Oil, Gardenia Tahitensis Flower, Tocopherol, Natural Parfum…

The Monoï of Tahiti has its origins in French Polynesia. Monoï oil has been manufactured for 2000 years due to its special characteristics. In French Polynesia, the oil is sacred and is used for both skin and hair. It is a very popular oil because it has a wonderful aroma and an intense care effect. Tahitian Monoï oil is made using a complex method, “Enfleurage”, by soaking the native Tiaré flower (Gardenia Tahitensis) in locally sourced coconut oil.

At the cutaneous level, monoï oil has a soothing and emollient effect that provides lasting hydration. It is possible to use monoï oil as an oil for the skin, oil for massage and as care for after the sun. The oil leaves a wonderful tropical floral aroma on the skin.

At hair level, it is said that it is a highly moisturizing oil that can improve its elasticity and prevent its breakage in a great way.

The only consideration is that most macerated oils have a shelf life of about twelve months, including Monoï from Tahiti. To keep the oil as long as possible, it is important to keep it cool and dry. Preferably in a dark place. It is not necessary to keep the oil in the refrigerator. Keep in mind that at a temperature below 20 degrees this oil solidifies.

 

Ingredients for a 50 ml container:

30 ml. of macerated monoï oil

1 ml. raspberry CO2 extract (can be replaced by Sea buckthorn)

10 drops ylang ylang essential oil

4 drops of vitamin E

Fill with apricot oil up to 50 ml.

How to proceed:

First add the monoï oil  to the beaker until it reaches 30 ml. (You may have to undo it beforehand in a bain-marie).

Then the essential oil, vitamin E and raspberry extract are added.

Finally, the apricot oil is added until it reaches 50 ml and mixes well to go to the dosing container.

If we use any of these solar oils: Macerated carrot oil, macerated Urucum oil, Monoï oil or apricot oil rich in beta-carotene; normally, we will not have irritation skin problems after moderate exposure to sunlight and always avoiding the central hours of the day.

HOMEMADE NATURAL COSMETICS AND ORGANIC COSMETICS

Proposal of two creams emulsified with natural emulsifiers of vegetable origin

Homemade cosmetics is something different from cosmetics that a company dedicated to natural cosmetics can make to sell to its potential customers.

Fundamentally, in home cosmetics we make cosmetic products in very small quantity and as a solution to our personal needs. It does not make much sense, in this case, to use preservatives that are not totally natural or, sometimes, even to insist on using them when it is not necessary since, for example, we are going to use our cream or cosmetic product in a short space of time.

And it is that in homemade cosmetics it is possible to prepare a very small dose of the product to ensure that it does not spoil and, even, that we can keep it in the fridge of our house.

Logically, this is not possible when we intend to sell our product in a store and we have to go through a series of cosmetic requirements and regulations stipulated according to the law of the country in which we want to market it. Natural cosmetics also have a series of seals of ecological production (COSMOS, ECO-CERT, etc …) with a series of requirements that our product must also meet.

Likewise, it also does not make sense to use ingredients and emulsifiers that can be aggressive with our skin in everyday use.

 

ADVANTAGES OF NATURAL AND ECOLOGICAL COSMETICS:

It connects us with nature and drives us to return to simpler formulas, such as those used by our grandmothers.

It is a cosmetic loaded with natural ingredients. It is not the same to use a cream with argan oil, rich in nutrients, than one with petroleum derivatives and other inert substances.

Bet on biodegradable natural ingredients that ensure environmental sustainability with substances that are not toxic to the life of the planet.

Avoid toxicity that comes from heavy metals, hydrocarbons, pesticides, dioxins, radioactivity, mycotoxins, drug residues, nitrates or nitrosamines and use packaging that is as respectful as possible with the environment, prioritizing recyclables.

It does not allow ingredients of petrochemical origin, nanoparticles or ingredients that have been genetically modified. Nor does animal testing, in accordance with European regulations.

HOMEMADE NATURAL COSMETICS

All this that applies to organic cosmetics also applies to homemade cosmetics in a simpler way.

Homemade cosmetics, more than a cosmetic loaded with natural assets, is and must be a “living” cosmetic because many of our cosmetic formulations can be made with ingredients that we all have in the pantry at home.

And, of course, if we use edible products, as the Ayurvedic tradition says, it is a naturally organic cosmetic without toxics and, often, even without preservatives.

HOMEMADE NATURAL COSMETICS AND EMULSIONS

In natural cosmetics it is possible to make two different types of creams:

1.-Anhydrous creams based on butters and oils that do not contain water and to which beeswax is added to integrate them. Those creams “do not emulsify” because, by definition, if they do not have water, it would not be an emulsion.

Those creams, more properly called balms or ointments, as we said, are not actually emulsions. Ointments and ointments consist of butters or vegetable oils that are “melted” with natural beeswax. Since they do not carry water, they do not need preservatives, just a few drops of vitamin E to avoid the rancidity of the butters and lengthen their durability.

2.-The creams, properly, consist of an aqueous phase and an oily phase and require, therefore, a self-emulsifying wax such as lanette wax, polywax, montanov, olivem, etc. to perform the emulsifying process. In addition, they need, normally, preservatives that prevent molds and bacteria that can form from the water contained in our cream.

 

COMPOSITION SCHEME OF AN EMULSION

Emulsifying wax is necessary so that both phases can be integrated in a stable way, that is, so that water and oil are not separated.

 

 

     Aqueous phase + Oil phase + Emulsifier

 

So easy, you don’t really need more to make a simple basic cream if you choose the components well.

And, very importantly, in homemade natural cosmetics, we will try to choose as natural emulsifying waxes and preservatives as possible to make our creams, as this is what will make the difference in terms of the better absorption and tolerance of our products.

The secret of a cream that hydrates the skin is not to add a dozen vitamins and active ingredients. That is not going to work, especially if they are synthetic. The secret of a moisturizing cream is its compatibility with the dermis because then the skin is capable of absorbing and assimilating it. And that is achieved with emulsifiers and preservatives that are as natural as possible.

The skin cannot assimilate well the chemical components that it does not recognize. Then it is said that this or that substance lacks bioavailability * when what is meant is that the body does not recognize it and rejects it. For our body, such a substance becomes toxic. As you can see, this process does not only occur with food at the level of digestion. It also happens with the nutrients that we smear on our skin.

* Bioavailable: The ability of a drug or other substance to be absorbed and used by the body.

 

ACTIVE INGREDIENTS IN HOMEMADE NATURAL COSMETICS

To elaborate a little more our cream and provide it with the specificity that each specific problem requires, we have a final phase in which we add the so-called active ingredients.

The active ingredients are almost always added at the end of our preparation since the emulsifying process normally needs heat to be carried out and the active ingredients are usually thermosensitive elements.

As you know, our philosophy of homemade cosmetics prioritizes naturally occurring ingredients and minimalist cosmetic compositions: “We believe less is more” if the combination of ingredients is well formulated and works.

Thus, after extracting from the water bath the emulsion of the oily and aqueous phases and removing them well, we will proceed to add the active ingredients chosen according to the problem we want to treat, and that range from:

For a calming effect: A small dose of vegetable oils of raspberry, blueberry, camelina, CO2 extracts of calendula or German chamomile, vegetable bisabol or a concentrate of phytosterols …

For a moisturizing and softening effect: Vegetable glycerin, turmeric oleate, vegetable elastin extracted from wheat protein, jasmine essential oil, comfrey extract, containing natural vegetable allantoin…

For a purifying effect: Organic propolis extract, the essentials oils of tea tree or lemon, rosemary CO2 extract, vegetable salicylic acid extract from the bark of the willow…

For a repairing effect: Skin repairing actives such as concentrated dragon blood extract, honey, Kiwi CO2 extract, niacinamide, gotu kola extract*, aloe extract powdered or in gel form …

*Gotu kola is a powerful skin healer that blurs acne marks. It is also soothing, moisturizing and nourishing so it improves the elasticity of the skin and renews the tissues and therefore it is included in many anti-aging treatments.

For an anti-aging effect: The vegetable oils of rosehip, argan, borage, cherry, blueberry, babchi, nopal, turmeric oleate, seaweed extract, vitamin C, bakuchi extract (bakuchiol), essential oils of linaloe *, Ho wood, rockrose, lavender, pink geranium, incense …

*Linaloe essential oil: Due to its high percentage of linalool it is similar in its uses to the essential oil of rosewood, today protected by its overexploitation. Skin tonic and astringent, regenerating and firming.

* Palo de Ho essential oil (twin brother of Palo de Rosa) has excellent efficacy and optimal skin tolerance. It is used a lot on mature skin to combat the effects of time.

For the care of atopic-prone skin: Camelina * and chaulmoogra * vegetable oils, black seed oil*, oat infused oil, calendula infused oil, colloidal oatmeal powder, German chamomile, patchouli and peppermint essential oils …

* Camelina sativa oil is rich in omega-3 acids, vitamin E, and antioxidants, compounds that can suppress biological reactions that lead to inflammation in the body.

* Chaulmoogra is a “medicinal” oil of Indian and Chinese tradition, used for the treatment of leprosy since ancient times, it has excellent properties against eczema, acne and atopic dermatitis. It is also used against excessive dryness and roughness of the skin due to psoriasis and as a carrier oil as it also has a homogenizing action on skin pigmentation.

* Black seed oil (nigella sativa) acts as a moisturizer that hydrates the hair and softens the skin. It is beneficial for people with eczema as it reduces its severity; for people with acne because the antimicrobial and anti-inflammatory effects of black seed oil enhance it, and also to treat psoriasis.

https://www.sciencedirect.com/science/article/pii/S2352241015000286

Even, simply, a vitamin E antioxidant that we all know and use or the eventual addition of some essential oils.

We propose in this post the elaboration of two creams emulsified with natural emulsifiers. In the first instance, a cerate based on oat’s infused oil and natural rice emulsifying wax and that is specially formulated to moisturize the most delicate skins.

We have all heard about the multiple properties of calendula when it comes to treating sensitive skin affected by dermatitis and eczema.

In a previous post we elaborated a calendula ointment and a few more recipes with the idea of dealing with these problems.

However, oats, without being as well-known as calendula, also has a lot of properties to treat this type of skin.

Galen’s cerate, which is how this formulation is known, is an ancient cosmetic and pharmaceutical preparation, traditionally made from sweet almond oil, rose hydrosol, beeswax and borax. It is a cream of the type “water in oil” with a creamy and rich texture and nutritional and protective properties very popular with sensitive and dry skin. Beeswax, in combination with borax, produces the emulsion of water in the oil. However, the use of borax in cosmetic products can be potentially irritating, as well as complicated to handle.

With this vegetable rice wax it is relatively easy to produce this emulsion of distilled water in oat oleate. Rice wax brings a less thick texture to our preparation without detracting from creaminess. As it is a totally natural wax it can happen, as with soy lecithin (another natural emulsifier), that our emulsion loses some stability. In that case, we should know that it is possible to add a co-emulsifier such as cetyl alcohol.  Or, in some cases, as with lecithin, a thickening factor such as xanthan gum.

Cetyl alcohol (INCI: Cetyl Alcohol) is nothing more than a fatty and solid alcohol of vegetable origin that gives more consistency and texture to creams and lotions. It has a very interesting property: it is able to attract moisture getting a much softer skin. It is thus highly moisturizing like vegetable glycerine. As a co-emulsifier we will dose it at 0.5 – 1%, and to give consistency we can add up to 5% alcohol.

To make this cream of relatively light texture (the ointments based on butters usually have a heavier texture and that is why they are used at night or in winter that is less hot) you will need a small container of about 50 ml, rice wax and oat infused oil.

As a cosmetic ingredient, vegetable oat infused oil is recognized for its nutritional, restorative and restructuring properties, thanks to omega-6 essential fatty acids, which favour the natural repair process of the skin. Oats are also rich in ceramides and phospholipids, close to the natural lipids of the skin, which give it excellent skin compatibility. By strengthening the hydrolipidic film of the skin, it protects the skin from dehydration and softens it by also avoiding pruritus. These soothing and regenerating qualities make it perfect for the care of sensitive and reactive skin.

As an asset we have added at the end a few drops of vegetable bisabol. Organic bisabol or vegetable bisabol comes from the distillation of the essential oil of Candeia, a tree native to Brazil. The leaves and flowers of this tree are known for their medicinal properties, as is the essential oil that is obtained from the distillation of its bark.

Unlike synthetic bisabol, vegetable bisabol is most effective even at lower doses. Oily and translucent, bisabol is a colourless to pale yellow liquid with a vegetable and sweet smell. It is neither toxic nor irritating and is a very effective ingredient for soothing irritated skin. Recognized for its anti-inflammatory and healing properties, it is an asset of choice in the care of sensitive and damaged skin. It is also interesting its antifungal and antibacterial action and that is why it is used a lot in the preparation of repairing creams, creams for after the sun, creams for sensitive and damaged skin, and even in deodorants.

 

OATMEAL CERATE WITH RICE WAX

Ingredients for 50 ml:

Rice wax 3’5 grs

Oat oleate 18 grs

Mineral water 26 grams or 26 ml, as you prefer.

Four drops of vitamin E

Optional: 8 drops of vegetable bisabol that will also facilitate the conservation of our cream.

As you can see, in homemade natural cosmetics, and especially to treat sensitive skin, we recommend always using preservatives of totally natural origin or prepare, as in this case, small amounts of product that we are going to consume for sure before they can spoil.

Operative mode:

Prepare the oily phase (rice wax and oat oil in a bowl) and put it in the water bath.

At the same time, we put the watery phase to the water bath in another separate bowl.

When both phases are hot (about 70ºC) and the wax melted, we can gradually add the aqueous phase to the oily phase by removing vigorously with a mini-blender.

Now we can take the bowl out of the water bath without stopping to stir for 5 minutes. It’s time for us to add the drops of vitamin E and, optionally, the droplets of vegetable bisabol.

We can already package in a glass container, if possible, to extend its expiration.

Note: Cerates are very creamy. Its penetration and emollience capacity are very good.

 

HOT MACERATION METHOD TO PREPARE OUR OAT INFUSED OIL

With the cold method it is easier for the properties of the vegetable oil to remain intact and for the oil to absorb more active ingredient of the plant.

However, the hot method is more suitable for the hard parts of the plant such as the roots, or, in this case, to make an oleate from a cereal such as oatmeal. We will try, of course, that it is in flakes as crushed as possible so that the active ingredients of the cereal are better transmitted to our oil.

The easiest way to do this is to the water bath. We put in a bowl of thermo-resistant glass the oats powder and the oil over medium-low heat, let heat for about 45 minutes, approximately, over low heat so that the temperature remains constant and does not exceed 40°C degrees in which our oil could deteriorate. It is important to remove from time to time with a wooden spoon. After this time, we filter well and package as in the previous case.

It is advisable, if you can, to leave the oil and the plant in maceration a day or two at least before filtering and bottling it.

 

OUR SECOND PROPOSAL OF EMULSIFIED CREAM WITH VEGETABLE EMULSIFIER

We have chosen turmeric oleate, which we will prepare by the cold method if we have turmeric powder extract. This cream is very effective because the active substance contained in turmeric (curcumin) has on the skin an action similar to cortisone. Turmeric, which also lacks side effects, treats and softens dermatitis, psoriasis, inflammation, and excessive skin reactivity that some sensitive skin present.

At a cosmetic level, it adds shine to the skin and makes it radiant, treats hyperpigmentation with regular use and even delays the aging process.

https://www.sciencedirect.com/science/article/abs/pii/S0378874118305221?via%3Dihub

“Anti-aging properties of Curcuma heyneana Valeton & Zipj: A scientific approach to its use in Javanese tradition”

Its antibacterial effects also endow it with capabilities to treat acne, and its anti-inflammatory effects, to soften the affected skins of rosacea.

Emulsified in this way with natural soy lecithin, which we can also prepare in a homemade way, it has a great compatibility and skin absorbency.

It is possible to prepare more amount of soy lecithin than we need because soy lecithin is preserved very well, up to a year, if we preserve it in a glass container and sheltered from light and sudden changes in temperature.

To prepare soy lecithin at home, it will be enough to put in a container in the water bath about 30 grams of soy lecithin for 20 grams of sunflower oil and heat them until a paste has been formed. It is necessary to stir very well so that the lecithin powder is completely melted in the oil and no lumps remain. Then we will take it out of the fire and introduce it in a recent glass to be able to reuse it in our future cosmetic preparations.

 

TURMERIC BUTTER AND LECITHIN

To prepare 100 grams of product, we would put:

50 grams of shea butter or mango (if we prefer a lighter texture)

25 ml turmeric oleate

25 ml of incense hydrolat

1 tablespoon of 10 grams of soy lecithin

15 drops of turmeric EO

15 drops of GSE (grapefruit seed extract)

Notes: GSE or Leucidal are the most natural preservatives that we can use in this recipe, because, as we know, this type of recipes that contain water are at risk of moulding fast without the preservative. If we have benzoin tincture*, it is also possible to use it because it also has a mild depigmenting effect.

*Benzoin resin is anti-inflammatory, antiseptic, antifungal and healing. And it is also depigmenting and rejuvenating. Due to its calming effect, it is used above all for skin problems such as eczema, dermatitis and psoriasis.

PROCEDURE:

Put the butter first in the water bath and light heat and when it is melted add turmeric oleate and lecithin and remove until everything is perfectly integrated. At this point, and over minimum heat, we will add the hydrolat while still stirring.

Put out the fire and stir well. Everything must now be a homogeneous mass that we will leave warm to add the preservative Leucidal and the turmeric essential oil.

If you prefer a more fluid cream, you can increase the amounts of turmeric oleate or incense hydrolat.

When the mixture has thickened, remove it from the heat and let it stand at room temperature. We will bottle it in a container if possible of glass so that it is better preserved. If we have not added any preservatives, we will need to keep it in the refrigerator.

As you will see, the oleate, and our cream, therefore, have a light-yellow colour. Turmeric’s properties have passed to oil, but the pigments that stain the skin and hair have disappeared. However, it is still necessary to take precautions with light clothing in contact with our skin.

For the rest, it is an emulsified butter with a very pleasant texture and a great penetration capacity.

 

METHOD “No Poo”, CO-WASHING and NATURAL SHAMPOO BARS

Hair contains a natural oil called sebum in its follicles that is essential for keeping it healthy. Frequent washing, combined with some of the harsh chemicals in the shampoo, removes the natural oils from the hair leaving it in poor condition.

The problem is that, today, many of us are convinced that our daily shampoo ritual is vital to keep the grease and oil on our scalp at bay and that without this ritual our hair will look gross. The sebaceous glands of the hair are activated to release extra sebum when they feel that the hair is drying. Over-washing removes the natural conditioning of the hair and sends signals to the sebaceous glands that it is necessary to replace the sebum that was lost in the wash. This often leads to an overproduction of sebum, which gives the hair that “fat ball” look which in turn makes people want to shampoo again creating a vicious cycle that is difficult to break out of.

That is why trends have emerged that react to this modern lifestyle. These trends are known in English as the “no poo” or “co-washing” methods.

The theory of the “No Poo” method is as follows: by washing your hair with a gentle alternative to shampoo, such as baking soda and apple cider vinegar or even just water, you will achieve clean hair without the damage or dependence of daily shampoo. So, in short, instead of allowing the chemicals in the shampoo to spoil your hair, remove the chemicals and stop using shampoo altogether.

Experts in “co-washing” recommend “washing your hair weekly or biweekly, especially if you are prone to scalp problems. If you do not have any scalp problem, it is likely that the days of washing can be lengthened for a longer time according to these specialists”.

And for this they endorse a special type of natural shampoo bars that respect the natural sebum of the hair fiber and do not dry it out. These shampoo bars and the co-washing method have been creating a stir within the natural hair community.

Washing our hair with a specific co-wash shampoo helps to remove all the accumulation of residues from our scalp. Once our hair is clean, the co-washing technique creates a new space for moisture to enter our hair fiber again in order to strengthen it until our next wash.

This is not possible with commercial sulfate-based shampoos. Sulfates are those elements that are used in the manufacturing process and that usually create the “sud” or  extra layer of soap that produces a lot of foam and gives us the feeling that we are effectively cleaning our hair. However, sulfates are an economic element that helps manufacturers create more product without making the final price of shampoo more expensive.

It has been proven that sulfates are harmful to our hair, especially to the health of our scalp since they eliminate the natural oils also called “sebum” that our scalp produces naturally. This sebum is necessary to nourish our new hair fibers with the moisture and strength necessary for them to have a lasting life.

American women have known the technique of co-washing for decades and that is why they use natural solid shampoo bars, such as the ones we prepare on this page, to wash their hair.

You can spend a lot of money on organic shampoos or you can just make your own shampoo bars”; says this American blogger:

https://simplelifemom.com/2014/07/23/video-tutorial-shampoo-soap-step-step/

According to this blogger, “The difference between these bars and other soap bar recipes is that they are made with a series of more nutritious and healing oils for the hair, in addition to being made with a higher overfat level that releases a large number of oils and a high hydration power during washing

It is a technique very similar to the one we use to make facial soap bars, with which it is also possible to use these soap bars at body level. As we said, the high levels of over-greasing with which they are made release a large amount of emollient fatty acids that are great for cleansing the body and face.

It is a fact that one can wash with these tablets from hair to feet without the need to use more products and in a sustainable and totally ecological way since natural soap is biodegradable and the oils with which it is made are very rich for the care of the skin, including the scalp.

Those of you who have never used this type of shampoo tablets for hair washing, you should know that it will not feel like your usual shampoo when you use them for the first time.

Your hair is used to being stripped of its natural oils and then soaked with synthetic oils and silicones, usually not so healthy. Therefore, it will take your hair a week or two to break this cycle. Once you do, the scalp will produce enough oils to create a beautiful glow, without you having those fatty problems like you used to have.

 

HOW TO USE IT:

1.-We will use the shampoo bar like any other soap bar moistening it and rubbing it along the entire hair until we obtain a soft foam.

2.-Next, it is important to rinse thoroughly and apply a sprayer with natural apple cider vinegar all over the hair because this will untangle it and contribute to leave it loose and bright when it is dry.

3.-If you can dry it outdoors much better. And if it is not possible, leave it wrapped half an hour with a towel because then it will be enough with a couple of dryer passes to make it dry. With this, you save that the hair fiber suffers in excess with the temperature of the dryer.

4.-Obviously, the result is not the same if you have dyed hair. As you may know, dyes spoil hair fiber a lot, apart from being toxic. If you can avoid dyeing your hair it will look much healthier.

If you have a lot of gray hair, then you can try dyeing with henna * or with a semi-permanent dye that goes away with washing and does not contain ammonia or other types of aggressive fixing compounds with the hair fiber.

* If you have never tried henna, you will not know that in addition to providing great reflections to the hair, it manages to cover gray hair if applied together with indigo (Indigofera tinctoria) with a double procedure that normally consists of applying the henna first, rinsing, and then the indigo. With this “Light Mountain, color the gray” dye what is achieved is to speed up the procedure with very good results. It is completely natural and it is the only dye that we know of that, after application, leaves hair better than it was, looser and healthier. (Surely there will be other brands of natural herbal dyes on the market that achieve the same, but we do not know them, so we will appreciate if you know any other that you tell us in the comments).

 

OUR PROPOSAL TO REPLACE SHAMPOO WITH NATURAL CLEANSING AGENTS

First option: Make an herbal shampoo. You’ll need some of these powdered herbs:

  • Shikakai powder
  • Amla powder
  • Retha powder
  1. Mix all the powders in equal proportion in warm water and prepare a semi-smooth paste (neither too thick nor too liquid).
  2. Massage the hair and scalp with this mixture for 3-4 minutes and let it act for 5 minutes (if the hair is very oily).
  3. Wash the hair thoroughly with water and then rinse with lemon/vinegar.

 

Second option: Make a shampoo based on natural ingredients

We suggest that you use items from the pantry such as cucumbers, lemons, honey, eggs, etc …

Cucumber shampoo

2 cucumbers

Juice of 2 lemons

Water

Procedure:

Blend the cucumbers and lemon juice in a blender with 1 ½ cups of water.

Wash your hair as usual with this cucumber shampoo.

Wash the hair thoroughly with water and then rinse with lemon/vinegar.

Note: Be sure to use a wide-toothed comb to comb your hair gently and slowly to prevent it from breaking. Do this at the end of the shower to remove all cucumber flakes.

 

Egg and lemon shampoo

2 eggs

Juice of 2 lemons

1 tablespoon apple cider vinegar

Procedure:

Mix all ingredients correctly.

Wash the hair with this solution followed by a wash with lemon / vinegar.

 

Natural honey shampoo

It is the easiest way to thoroughly cleanse the scalp and hair. To make this shampoo, you would need 2 tablespoons of raw honey, 4 tablespoons of water. Mix and apply thoroughly on the scalp and hair. Rinse after 10 minutes with water.

 

Third option: Vegetable or glycerin shampoos.

Shampoos based on vegetable oils and also those based on glycerin bases (Melt & Pour) are much gentler on the hair fiber.

Recipe for vegetable shampoo without sulfates

Ingredients:

15 g of jojoba pearls

20 g carnauba wax

15 g apple cider vinegar

10 g of liquid soap from Castile.

30 drops of essential oil mixture: 5 drops of cinnamon, 5 of cloves, 5 of nutmeg, 5 of ginger, and 10 of orange.

INSTRUCTIONS: Melt the carnauba wax in a water bath.

Once melted, let it cool a little and add the apple cider vinegar, the jojoba pearls, the essential oils and the Castile soap. Stir thoroughly.

Pour the mixture into the soap mold of your choice. We will let it solidify in the fridge.

 

Homemade shampoo bar for sensitive scalps and dandruff:

Babassu oil is used for medicinal purposes in South America to treat skin conditions, wounds, inflammation and even stomach problems. The exclusion of bleach (we use a glycerin base) in this shampoo makes this recipe less irritating for those with scalp conditions.

Ingredients:

30 g mild glycerin soap

2 g babassu oil or coconut oil

15 drops of argan oil

10 drops of essential oil

Optional: A pinch of dried nettle if our problem is dandruff. If our scalp is very sensitive it is better that we do not put dried herbs.

Instructions: Cut the bar of glycerin soap into thirds and melt it into the water bath. Then add the oils and, optionally, the herbs. Finally, remove from the heat and add the essential oils.

This glycerin solid shampoo should mature for a few hours. It will harden and can be stored in a container in the bathroom. We can start using it the next day because glycerin soap does not need a maturation process like cold saponified soaps.

 

OUR CO-WASHING PROPOSAL

Make a solid bar of cold saponified natural shampoo and forget about the stories!

A solid shampoo bar like this thoroughly cleanses the scalp and hair without leaving the hair dry, stiff or stripped of its natural fat. These natural soap bars are free of sulfates, silicones or mineral oils that strip the hair of its “sebum” and its natural moisture leaving it dry and dull. In addition, these solid shampoo bars last up to 60 washes in many cases.

 

DIY hair shampoo bar

Many people also use their cold process soap as a shampoo bar. But hair is different from the skin, so it is advisable to formulate them differently so that they make enough foam.

The first and most important thing is to formulate them with a high level of over-greasing (between 10 and 12%) so that they release a large number of oils during washing and better condition the hair fiber.

The second requirement of a shampoo bar is that it contains coconut oil, which is responsible for producing a greater amount of foam.

Third, including castor oil will also contribute to a better washing experience.

It is also interesting to include a teaspoon of salt (5 grs) to harden our shampoo bar and a teaspoon of sugar (10 grs) to enhance its foam. Both will be added with the bleach.

 

Ingredients for a 10% of over-greasing.

280 grams of coconut oil

280 grams of palm oil

280 grams of olive oil

170 grams of castor oil

One tablespoon of clay*

Salt (5 grams) and sugar (10grs) that we will dissolve in the bleach.

318 grams of water

136 grams of caustic soda

About 30 grams of essential oils of our choice.

 

The clay contributes to drag the silicones and chemical residues that the hair can accumulate from previous washes in addition to providing hardness and hydration capacity.

The combined coconut, palm, castor and olive oils provide the shampoo with a high capacity for emollience and hydration.

 

PROCEDURE:

Previously we will take the necessary precautionary measures (gloves, ventilation, wooden spoon) to prepare the bleach which, as we know, consists of mixing the caustic soda with water and stirring well until it dissolves. At this point we will add the salt and sugar and let the reaction cool at room temperature.

In the meantime, we will melt the oils if necessary (surely the fat from palm and coconut) and mix them. We will let them cool to room temperature.

When the temperatures of the bleach and oils are close (between 30 and 40 degrees), we will slowly add the mixture of water and soda (bleach) to the previously heated oils.

We will use a hand mixer to start mixing until the point of “trace” or custard consistency is achieved. At this point we will stop beating and add the essential oils.

We can already pour the mixture into a soap mold. It is advisable to cover the mold and shelter it so that the saponification continues.

A couple of days later it will be dry and we can unmold it and cut it into bars that we will let cure for a minimum of a month and a half before starting to use them.

Notes:

Essential oils have different properties and we choose to include those that address the concerns of our hair. Rosemary, for example, is capillary anti-fall especially if the problem is due to excess fat. The tea tree is anti-inflammatory and anti-dandruff, mint also prevents fall and strengthens the hair fiber. And it is also possible to include a mixture of various oils.

Due to the alkaline pH of cold process soap, most people use a slightly acidic rinse on the hair after using the shampoo bar because it helps to detangle the hair better and gives it shine. Apple cider vinegar helps to balance the pH of the scalp and increase its brightness.

It is possible to prepare a rinse with:

One cup of apple cider vinegar for 2 cups of water or half a lemon juice for two cups of water.

 

 

 

The many medicinal uses of rosemary

Rosemary (Rosmarinus officinalis) is a very aromatic evergreen shrub. Its leaves are intense green and its flowers are usually pale violet, but we will find them on occasion of intense blue, pink or white.

It grows in arid, rocky and calcareous places, and can flourish throughout the year if the climate is warm. The plant is native to the Mediterranean area, but is mostly found in southern Europe, north Africa and southwest Asia.

Rosemary was highly prized in ancient times. Its use as medicine was not frequent, but was mainly used in religious and purification rites (replacing incense), in public events or intimate celebrations. It was a symbol of love, fidelity, prosperity and immortality.

Rosemary essential oil is obtained from the flowering stems usually. According to the sources consulted, it could have been extracted for the first time in the twelfth century, probably by the Arabs. It is the main ingredient of the famous water of the Queen of Hungary, created around the year 1370. Legend has it that the queen received from an angel or a monk the formula of a rejuvenating liquor at the age of 72. It later became a perfume.

 

ITS ANTI-AGING EFFECT

This essential oil should be taken into account to prepare simple and effective anti-aging treatments. Its anti-aging effect can not only be used in the care of the skin, but also in the care of joints and muscles and to promote memory.

Although it is also effective when it comes to treating respiratory pathologies, venous congestions and to take care of the liver.

 

ITS USE IN THE FORM OF A SERUM

In case of pain of contractures and joints we will dilute a couple of drops of the essential oil in a tablespoon of arnica oil that is in itself an excellent anti-inflammatory and we will apply it in the affected area.

In case of hair loss, we can add a few drops to our dose of shampoo by letting it rest for a few minutes before rinsing. It is also possible to add it to the content of the shampoo bottle in greater quantity.

It is also possible to add it to a black cumin oil * hair mask (for example) with which we can massage the scalp once a week.

Rosemary essential oil is also a good liver detoxifier that we can accompany in a cleansing detox diet. For example, adding 2 drops to a little black cumin vegetable oil that we will ingest twice a day for 15 days.

*Black cumin oil stands out for its anti-inflammatory, antioxidant, antifungal and antibacterial properties. Black cumin also has skin benefits and is recommended for the care of sensitive, allergic or itchy skin.

 

IN THE FORM OF ROSEMARY ALCOHOL to combat tired legs and arthritic pains:

Since it promotes blood circulation, it is of great help with tired and heavy legs, sore muscles and cellulite.  

The grandmothers were rightly the main defenders of the benefits of scrubbing with rosemary alcohol. This type of scrubbing has been carried out since time immemorial. Rheumatic pains (arthritis and osteoarthritis) in the knees, shoulders or hands are usually very limiting. Scrubbing with alcohol in affected areas can help mitigate pain and improve mobility.

 

For this purpose, it is possible to make a preparation of rosemary alcohol:

HOW TO PREPARE ROSEMARY ALCOHOL FOR EXTERNAL USE

Rosemary macerated in alcohol is usually used to combat cellulite, to rub sore muscles and also to promote blood circulation in tired legs and /or those affected by varicose veins.

Ingredients:

250 ml denatured* (SD alcohol) alcohol of 96º from pharmacy. (Also, perfumery alcohol, or 96º denatured ethyl alcohol like the one we use to make cosmetic grade tinctures).

50 grams of fresh rosemary leaves (it is important that the leaves are fresh to take full advantage of its active ingredients).

An opaque glass bottle.

ELABORATION:

We put the rosemary leaves in the bottle and then we cover them with the alcohol.

We cover the bottle, place it in a dark place and let it macerate for 15 days.

After time, we pass the mixture through a filter or fine strainer to an opaque glass bottle.

We will keep it in a place away from any source of heat, as it is easily flammable.

Optionally, after the 15 days of maceration, we can add a couple of drops of rosemary EO to your alcohol to reinforce its effects.

*Denatured alcohol is ethanol (ethyl alcohol) made unfit for human consumption by adding one or more chemicals (denaturants) to it. Denaturing refers to removing a property from the alcohol (being able to drink it), not to chemically altering or decomposing it, so denatured alcohol contains ordinary ethyl alcohol.

 

How is rosemary alcohol applied?

A small amount is taken, which fits in the hollow of the palm of the hand, and gently extends over the affected area. Then pass your hands, making frictions from bottom to top (i.e., from the feet up) so that heat is felt in the area. We can repeat the procedure three or four times a day or until we find relief.

This alcohol should not be used by people with psoriasis, dermatitis or eczema problems, because it could make these conditions worse. As we know, alcohol is not generally absorbed, but evaporates very quickly on contact with the skin. However, it tends to dry out the skin, so it’s best to be careful and not use it for other uses than those indicated. It should also not be used by pregnant or lactating women due to the tonic and stimulating properties of rosemary.

 

ROSEMARY FOR THE SKIN

For the skin it is possible to add it to an anti-aging serum formulation. One proposal would be to put 10 ml of rosemary essential oil in a base of 40 ml of jojoba oil, 20 ml of black cumin vegetable oil and 20 ml of argan vegetable oil to which we will add a few drops of vitamin E.

This combination of vegetable oils is highly emollient and firming. Together with the rosemary essential oil it becomes also a combination with antioxidant and anti-aging skin properties.

 

ROSEMARY AS A TONIC AND STIMULANT

Rosemary is a typically Mediterranean medicinal plant very energizing that awakens you and promotes concentration and physical and mental resistance to stressful situations, that is why it is defined as Mediterranean ginseng.

If you have difficulty concentrating or poor memory, it may be useful to use rosemary essential oil by olfactory route to optimize its diffusion at the brain level. If we have a diffuser or vaporizer, it is very easy to add about 10 to 15 drops to the container for diffusion.

 

ROSEMARY SYRUP to fight migraines, the first symptoms of flu and fever:

Instead of fighting headaches and flu with pills that have a long list of side effects (such as acetaminophen or ibuprofen), it’s a good idea to turn to natural herbal medicinal ingredients that help gently. The combination of rosemary, ginger and honey provide relief to many people. In addition, it is a pleasure to take them in the form of syrup both cold and hot.

To extract the healing powers of rosemary and ginger, a concentrated infusion is prepared, which is then mixed with honey and lemon to make a syrup. For this we will need:

Ingredients:

3-4 twigs of fresh rosemary

1 piece of ginger about 4 cm long, the thickness of a thumb

100 ml of water

The juice of a lemon

250 g of natural honey

Preparation:

Remove the rosemary needles from the branches and chop them with a knife.

After peeling it, cut or grate the ginger into very thin slices.

Put the rosemary, ginger and water in a small saucepan, bring to a boil and let it rest for 10 minutes.

Strain through a thin mesh and let it warm.

Put the honey, lemon juice and concentrated infusion in a bottle with a screw cap and shake it until you get a uniform syrup.

Close the bottle tightly and hold it in the fridge. This syrup is preserved without problems for several weeks due to its high sugar content.

 

How to take rosemary syrup

Dilute three or four tablespoons of the concentrated syrup in a glass of cold water, in an infusion (a mint, for example) or in hot water to relieve headache and fever. To preserve the active ingredients of honey and lemon, it is advisable to let the tea cool to the consumption temperature before adding the syrup. If necessary, we can take several cups of infusion throughout the day.

In addition to its mitigating effect of headaches and fever, this spicy rosemary syrup has a delicious taste, so well-being is achieved on the one hand by its ingredients, and additionally through enjoyment.

Although no side effects have been demonstrated so far or with large amounts of rosemary, it is recommended not to take more than six grams a day. In particular, pregnant women are advised to consume only small amounts of rosemary.

The active ingredients of the syrup act against different types of headaches and the first symptoms of infections because:

Rosemary dilates blood vessels and stimulates circulation. In this way, it quickly eliminates headaches caused by low blood pressure and poor circulation. In addition, it also relieves digestive problems. Ginger also promotes blood circulation and stimulates metabolism so that toxins are eliminated more quickly.

Honey has anti-inflammatory, antibacterial and antispasmodic properties. It mainly helps against headaches associated with colds and fever.

Lemon contains vitamin C, which reduces sensitivity to pain and lowers fever and purifies the blood by eliminating toxins and viruses.

 

For these same reasons, it is possible to add a few twigs of rosemary to a hot bath if we are cold to help decongest ourselves and eventually lower the fever.

It is also possible to add the bath salts of rosemary and ginger that we elaborated in a previous post:

Let us also remember that rosemary must be stored in an airtight container away from direct light and in a cool place so that it retains its active ingredients. Fresh rosemary must be used quickly, however, the dry one is preserved much longer.

 

THE PARADOX OF THE SUN

The Sun gives life to the Earth, but our relationship with it must be one of sustained balance. Although it is true that our skin needs it to synthesize the vitamin D responsible for very important functions in the body, it is also true that an excess of sun exposure, especially in the central hours of the day, can have serious repercussions on our skin and not only of an aesthetic nature.

In an article by Marta Beltrà García-Calvo and Ana Belén Ropero Lara, professors of Nutrition and Bromatology* at the Miguel Hernández University of Alicante; an analysis is made about the need for the vitamin of the sun in order to strengthen our defenses and the prevention of infectious diseases among other multiple functions.

*Bromatology is, along with nutrition, an academic discipline that deals with studying the chemical composition of foods, as well as the calories and nutrients they contain, their physical properties and their toxicology.

WE NEED THE SUN TO SYNTHESIZE VITAMIN D

Our skin produces this micronutrient thanks to the sun’s UVB rays, but we can also get vitamin D through food. In both cases, in order to function properly in the body, you must first go through a chemical process that is developed in the liver and kidneys.

Among the few foods that contain vitamin D we find butter, eggs or oily fish. However, the Spanish Agency for Food Safety and Nutrition recommends avoiding or limiting the consumption of large fish with high mercury content, including swordfish, bluefin tuna, shark and pike.

Functions of this vitamin

1) The role of vitamin D in bone health has been known for years. It promotes the absorption of calcium in the intestine and is used for many biological processes. In addition, this micronutrient is necessary for the growth and development of bones in children. It also helps, along with calcium, to reduce the loss of bone mineralization in postmenopausal women and prevents osteoporosis.

When there is vitamin D deficiency, the bones are the main affected. In children it manifests itself in the form of rickets, which can lead to bone fractures and poor tooth development. In adults it causes osteomalacia (weak bones, bone pain and muscle weakness) and osteoporosis in older people.

2) Vitamin D is also involved in other biological functions. Muscles, the immune system, phosphorus metabolism and teeth are some of its targets.

Studies show that vitamin D deficiencies are associated with increased risk of several diseases: upper respiratory tract infections, autoimmune diseases or allergies, cardiovascular problems and even higher mortality. Lower levels of vitamin D have also been linked to obesity, type 2 diabetes and metabolic syndrome.

The World Cancer Research Foundation is the international institution of reference in the field of cancer. In its 2018 report, it indicates that an adequate intake of vitamin D could be related to a lower incidence of colorectal cancer. Despite all the information we have, there is considerable controversy regarding the optimal doses to achieve clear benefits with vitamin D. The clinical efficacy of supplements does not meet expectations. Even worse: it is difficult to find an appropriate method to detect deficiencies in vitamin D.

 

So how much sun do we need to take according to the experts?

Apparently, the ideal is to do outdoor activities in winter and autumn, since the intensity of solar radiation is low and we are more covered.

In summer and spring, when the sun’s rays fall perpendicular, it is enough to sunbathe on legs, arms and face for 15 minutes, at least 3 times a week.

Despite the sun’s benefits in vitamin D synthesis, UVB rays can cause skin cancer. For this reason, we must take many precautions. In summer, even on cloudy days, you should not be exposed to the sun between 12 and 17 hours and it is advisable to use a sunscreen.

With regard to this issue of sun protection is where more controversies arise about natural or “homemade” sunscreen products. The main complaint is that how is it possible to know the degree of photo protection of a homemade sunscreen.

But is this really that important? If we are not supposed to be exposed to the sun in the central hours of the day, do we really need a protective factor of 50 as some experts publish? And what is actually a protection factor of 50?

The photoprotection of 50 does not really exist, there are approximations that are formulated based on endocrine disrupting chemicals such as oxybenzone.

The sunscreens that we normally find on the market, usually contain a high percentage of sunscreen filters, which are mostly chemical filters. These chemical filters have the advantage that our skin absorbs them well and that they are easy to apply, but they also have several drawbacks, as we will see below:

https://www.abc.es/salud/noticias/20140715/abci-mellanoma-nature-cremas-solares-201407150928.html

According to the researcher Berta López Sánchez-Laorden, from the Institute of Neurosciences of the Miguel Hernández University (UMH) of Elche and the Spanish National Research Council (CSIC).

“Using sunscreen creams protects against immediate radiation damage such as sunburn, but radiation can still penetrate, as well as damage cell DNA and cause cancer.”

The FDA (an organization that authorizes or bans medical products in the United States) has recognized that sunscreens do not serve to prevent skin cancer and argue as follows:

Damage the skin:  There has been an increase in skin and lip cancers in recent years which are associated with the use of sunscreens with chemical filters, and you may wonder… why? Well, these sunscreens do not form a protective barrier between our skin and the sun as we might think… No,  it is not. The latest studies show that ultraviolet rays penetrate the skin and protection is done thanks to reactions that take place in our skin. And as we told you before, since we do not burn, we allow us to spend more hours in the sun. The most negative part is that, since chemical filters do not prevent ultraviolet rays from entering our skin, they end up damaging our cells. And of course, the sun is cumulative and our skin has memory, so, many days a year, for years sunbathing…

They act as hormonal disruptors:  Many of us already know what endocrine disruptors are. These  substances have the capacity to alter our hormones, this is a very serious issue and one that deserves our full attention. One study links a type of sunscreen, called benzophenone, to an increase in women with endometriosis.

And, in any case, they damage the environment: Chemical filters are not biodegradable, in fact, it is estimated that every year 4000 tons of these chemical filters are deposited and accumulate on the seabed. According to a study of the EHP (Environmental Health Perpectives) carried out by Professor Donovaro in different parts of the world, they concluded that sunscreens with chemical filters have a negative impact on coral reefs. Today it is estimated that more than 60% of coral reefs are in poor condition. Many marine animals live and depend on these reefs so, they too would be affected. In some marine reserves, such as the Tulum biosphere reserve in Mexico, the use of sunscreens with chemical filters is prohibited.

Unfortunately, many of the ecologically certified creams also have an impact on marine life. The best solution is therefore to make or buy photoprotective creams based on physical filters that leave the skin white (since they are not “nano” and are not absorbed). These filters are the best for our skin and also, therefore, for marine life.

And let’s not lose sight of the fact that these commercial sunscreens, apart from “chemical” filters, contain other substances (parabens, phenoxyethanol, silicones, …) that should also be avoided.

 

TIPS FOR COPING WITH THE SUMMER SUN

-Clothing also serves to protect us from the sun. In fact, our grandparents used it to protect themselves from the sun without chemicals or sunscreen. We may want to wear loose-fitting garments of light fabrics such as cotton muslin and linen. Hats and sunglasses are also very helpful accessories.

-The second golden standard is to avoid the direct exposure to the sun at noon, especially in summer days when the sun’s rays have a much greater incidence.

-And the third rule is to be prepared for the summer with an antioxidant diet since our skin is our first line of defense. Eating lots of summer vegetables and fruits minimizes the chance that free radicals can damage our skin. Nature is very wise, and the foods of the summer season are the ones that contain the greatest amount of antioxidants: apricots, peaches,  strawberries, blueberries, raspberries, cherries …

Thus, provide your body with vitamins and antioxidant compounds, such as vitamin C (fresh fruits and vegetables), vitamin E (nuts, seeds, avocados) and carotenes (red, orange, yellow and green vegetables), which increase the resistance of the skin to solar radiation; it is a great idea to protect ourselves from the impact of rays on our skin and keep it beautiful.

At the same time, consuming foods rich in omega 3 (oily fish, legumes and nuts…) and enough water is also very important. These foods are what our bodies need to have healthy skin and natural protection from the sun.

And, if we have to stay in the sun between 11 in the morning and 5 in the afternoon in the summer, it is advisable to resort to a natural or ecological certified sunscreen that is free of chemical filters and other potentially harmful synthetic ingredients. Certified sunscreens use only harmless physical mineral filters like the ones we promote in our homemade cosmetic recipes.

When we talk about physical filters, also known as mineral filters, we are talking about zinc oxide and titanium dioxide. As the name suggests they are of mineral origin and are those used in natural and BIO cosmetics. Unlike chemical filters that interact with the skin to protect us, these filters make a reflective protective layer on the surface of the skin as a mirror. And this is achieved by leaving a white layer on the skin, which is why they are usually more difficult to extend. These are safe and biodegradable, as long as they do not contain nanoparticles. And this can always be verified very easily. The protectors that leave us white skin do not contain nanoparticles and are not absorbed, that is why our skin is whitish.

Don’t be fooled, a cream that is translucent or almost translucent actually always uses nanoparticles, even if the manufacturer says not to.

In addition, these mineral filters, if we have sensitive skin, rarely cause an allergic reaction. They are called broad-spectrum filters because they protect against UV-B and UV-A radiation. In addition, zinc oxide is superior to titanium dioxide; the latter lacks a small part of the UVA spectrum in its protection.

 

OUR NATURAL PROPOSAL FOR THE SUMMER

Look at the ingredients of Maison Shea’s mineral screen protective cream with SPF of 20 and based on organic certified natural extracts.

INCI: Butyrospermum Parkii Butter*, Sesamum Indicum Seed Oil*, Mauritius Flexuosa Seed Oil, Zinc Oxide, Bixa Orellana Seed Extract*

This outdoor butter with mineral screen (Zinc Oxide) also contains natural biological filters for an extra protection such as shea butter, urucum extract, and sesame and buriti vegetable oils.

We could summarize the ingredients it contains as follows:

Shea Butter (Butyrospermum Parkii Butter*)

Sesamum Indicum Seed Oil*.

Buriti Vegetable Oil (Mauritius Flexuosa Seed Oil)

Zinc oxide and

Urucum powder (Bixa Orellana Seed Extract*)

 

Tell me if we can’t formulate a similar cream in a homemade way that will automatically have a similar protection factor?

PHOTOPROTECTIVE BUTTER; WE HAVE FORMULATED IT AS FOLLOWS:

Ingredients:

45 gr. of shea butter

25 gr. of sesame or apricot oil, which provides beta-carotene

Optional: 5 grams  of  buriti  or  karanja oil (act as powerful biological filters)

10 gr. of urucum infused oil, replaceable by carrot infused oil (also bio filters)

10 gr. of zinc oxide (mineral filter)

5 grams of edible grade diatomaceous earth (we like to add this component so that the recipe has a less oily texture since diatomaceous earth is a good absorbent that provides consistency and dermoprotective substances such as silica). Failing that, it would be substitutable for kaolin clay, although not exactly the same.

5 drops of vitamin E

Optionally: a few drops of lavender essential oil

The essential oils that protect us from the sun are mainly the following: essential oil of lavender, myrrh, carrot seeds, and mint.

*It is very important that zinc oxide is without nanoparticles because these are the ones that can be absorbed and cause toxicity problems. The whiter our skin is, the more protection our mineral filter will offer.

PROCEDURE:

The shea butter is weighed and undone in a water bath until melted.

We lower the heat to a minimum to maintain the quality of the ingredients.

Next, we are adding the rest of the oils, mixing everything very well with the rod.

We continue adding the zinc oxide and the urucum infused oil, mixing well with the rod.

It is time to add vitamin E and lavender essential oil.

We bottle it and leave it in the fridge for a while so that the ointment takes on consistency.

 

HOW TO MAKE URUCUM INFUSED OIL:

50 ml. of coconut or sesame oil, which are photoprotective in themselves

5 gr. of urucum  powder

It is allowed to macerate a week stirring from time to time

It is filtered, preferably with an unbleached coffee filter because the urucum stains the fabrics.

This infused urucum oil will be added to our solar photoprotective butter recipe, and we can also take advantage of it to make a tanning serum. The following recipe is for a container of about 50 ml:

TANNING SERUM

Ingredients:

48 ml. of infused urucum oil

20 drops of pomegranate or raspberry CO2 extract

5 drops of vitamin E

Optionally: 4-5 drops of ylang ylang essential oil (can be also geranium, carrot, rosewood…)

PROCEDURE: The ingredients are added one by one, mixing well with the rod and that’s it.

As you can see, it is not difficult at all and leaves the skin luminous and with a beautiful tone. Be very careful with clothing because it can leave stains.

However, it has the great advantage of leaving the skin with a tanned tone without having to worry about sunbathing when you have winter white skin. In addition, it can also be used to soothe the skin after sun exposure.

 

 

THE ZERO WASTE MOVEMENT

WHAT IS THE ZERO WASTE MOVEMENT?

It is a new change in economic mindset brought about by the ecological revolution of our century. “Zero waste” is a concept, a trend and social movement that seeks to end the generation of waste that does not decompose and must be stored or incinerated.

This concept has been matured for a long time, but it came to the political fore when some cities and their respective municipalities proposed to delve into the issue and make it part of their political agenda. Some cities, such as Canberra or San Francisco were pioneers in applying this concept at the urban level.

The Australian capital was avant-garde in this regard, but it was San Francisco, in California, a city with 7 million inhabitants, who most successfully implemented this goal of reducing garbage. It was only in 10 years that they managed to reduce it to 50 %. Quite an achievement for such a large city and in one of the countries that consume the most and produce the most garbage in the world.

 

ALL THIS ON A GLOBAL LEVEL, BUT, ON A PERSONAL LEVEL?

Have you ever heard this litany? My printer has broken down, where can I take it for repair? And then, automatically, your partner, your parents, your friends, your neighbor, they tell you: if you repair it, it will cost you more than buying a new one.

Consumer capitalist society includes a feature of programmed obsolescence in the products it manufactures to force us to continue consuming and keep the wheel turning.

Source Wikipedia: “In economics and industrial design, planned obsolescence (also called built-in obsolescence or premature obsolescence) is a policy of planning or designing a product with an artificially limited useful life or a purposely frail design, so that it becomes obsolete after a certain pre-determined period of time upon which it decrementally functions or suddenly ceases to function, or might be perceived as unfashionable. The rationale behind this strategy is to generate long-term sales volume by reducing the time between repeat purchases (referred to as “shortening the replacement cycle”). It is the deliberate shortening of a lifespan of a product to force people to purchase functional replacements”.

The aim of obsolescence is not to create quality products, but exclusively economic profit, taking into account the needs of consumers, nor the environmental repercussions on production, much less the consequences that are generated from the point of view of the accumulation of waste and the pollution that they entail.

For industry, this attitude positively stimulates demand by encouraging consumers to buy new products in an artificially accelerated way if they wish to continue using them.

 

A BIT OF HISTORY

The first product affected by programmed obsolescence was the incandescent lamp. One of the first prototypes has been in operation since 1901. Thomas Alva Edison, created a prototype with duration of 1500 hours. The success was resounding and several companies dedicated to its manufacture appeared. At first the goal was to create more durable bulbs; however, everything changed when they teamed up to create the Phoebus Cartel which established a maximum duration of 1000 hours of use and penalized manufacturers who violated the new rule.

At that time, consumer awareness and ecological awareness of rights was practically non-existent among the population and businesses, so society at the time ended up tolerating this practice.

The initial stage of planned obsolescence developed between 1920 and 1930, when mass production began to forge a new market model in which the detailed analysis of each sector becomes the fundamental factor to achieve a good success. The origin is believed to date back to 1932, when Bernard London proposed ending the Great Depression through planned and law-bound obsolescence (even if it never took place). However, the term was first popularized in 1954 by American industrial designer Brooks Stevens. Stevens was scheduled to give a talk at an advertising conference in Minneapolis in 1954. Without much thought, he used the term as the title for his talk.

Another product that was affected was Nylon. In its introduction in 1938 it was presented as a strong and practically indestructible fiber. But sales subsequently fell because no one needed to replace the stockings, so Du Pont was forced to redesign the material to make it more fragile and retain sales.

Later in the sixties, new design and advertising techniques were devised to boost the consumption of new products. Thus, people were not forced, but convinced with avant-garde designs, novel features and new technologies. Gradually the concept of planned obsolescence was spreading among manufacturers, which was affecting the quality and durability of the products since then.

With the start of the new century, Apple’s iPod device caused controversy due to its irreplaceable short battery life. Another notable scandal involved the iPod digital audio player made by Apple Computers.

Using stencil signs that read “The iPod’s irreplaceable battery lasts only 18 months,” a warning was painted about iPod advertisements on the streets of Manhattan. The film was published on the Internet on September 20, 2003 and in six days it was viewed more than a million times. It quickly attracted media attention and the controversy was covered worldwide by more than 130 media outlets, including The Washington Post, Rolling Stone, Fox News, CBS News and BBC News.

Apple officially announced a battery replacement policy on November 14, 2003 and also an extension of the warranty on November 21.

On January 8, 2018, the French Public Prosecutor’s Office opened an investigation against Apple for alleged programmed obsolescence of certain older iPhones, subjected to periodic updates of the iOS operating system. The judicial action had its origin in a complaint of the organization of users and consumers “Stop the scheduled slowdown”.

Two documentaries by Cosima Dannoritzer have reflected in Spanish the aspects derived from the planned obsolescence: Comprar, tirar, comprar (2010) and La tragedia electrónica (2014). Source Wikipedia.

Biological obsolescence

Companies like Monsanto produced genetically altered seeds that become sterile and useless once they have given the first harvest, the so-called Terminator seeds14 produced using GURT technology (English acronym for Group of Use Restriction Technologies), meeting a rejection by authorities and farmers.

Drug obsolescence

Most drugs contain chemical components whose shelf life is limited; however, some laboratories reduce the expiration date of the drugs they produce in order to obtain greater profits in the health business, causing patients to discard supposedly expired drugs to acquire new ones.

Despite being true that after the expiration date, there are drugs which could develop some type of degradation of the product into toxic and harmful agents, most really only develop a loss in the efficacy of the drug without seriously damaging the health of the person. In addition to this, the expiration date of all drugs is made under accelerated physical-chemical stability studies, that is, under conditions unfavorable for the consistency of the drug (high temperature, humidity, lighting) which helps to decontextualize the time of study. The Medical Letter ensures that most of the drugs sold retain their potency by 70% –80% in the first ten years after they are produced.

On the other hand, the pharmaceutical industry prefers to investigate palliative drugs or drugs that make a disease chronic to those that simply cure it. Molecular biologist and Nobel laureate in physiology and medicine Richard J. Roberts stated that: “The best example is Helicobacter pylori. Barry Marshall and Robin Warren discovered that these bacteria caused ulcers, not just acid. The industry tried to eliminate the investigation. If there were drugs that killed cancer cells by immunotherapy, they would be very difficult to market: if you stopped cancer altogether by taking it two or three times, where would the money be?”

Another different case is the, for the pharmaceutical industry, very lucrative addiction to opiates under the cloak of painkillers. In the US, opioids related to heroin have been legally prescribed as dangerous pain relievers to combat the pain of some conditions (OxyContin, introduced in 1995, is composed of thebaine, three times stronger than morphine; sales were already in sales (2001) by 1.6 billion dollars, higher than that of Viagra, and represented 80% of the company’s profit), creating, first, a lucrative drug addiction, and, later, drug addiction to other psychotropic substances, to the point that the United States They had to declare a public health emergency in October 2017 due to the deaths that occurred, more than those in the Vietnam and Afghanistan wars combined.

In 2019, 500 cities in the United States had to publicly sue the powerful pharmaceutical company Purdue Pharma, owned by eight members of the billionaire Sackler family. And a similar case is that of other pharmaceutical companies with Vicodin, Percocet and Fentanyl. In 2016, more than 60,000 people died in the United States from opioid overdoses.

Obsolescence of electrical and electronic components

The procedure is usually as follows: one of the commonly used electronic devices fails. When the owner takes it to repair, the technical service tells you that it is more profitable to buy a new one than to fix it. Occasionally the price of labor, damaged parts and assembly often cost a little more than buying a new one. Therefore, the user usually discards the damaged product and buys a new one. This occurs in some digital components of the computer such as the printer, optical disc drives, LCD or LED monitors, motherboard or the microprocessor itself.

Obsolescence of household appliances

Sometimes the older is more resistant than the modern. It should be mandatory to standardise parts and to be able to cut machines, which would solve many problems. Now (2021), the mid-range car is made to last about 200,000 kilometers, which can extend its lifespan to 400,000 if you pass periodic reviews and take care of yourself. Stockings, socks and other textile products are often conditioned on their duration by seams and other textile treatments. The average duration of a refrigerator is twelve years, but there are those that only last eight or that reach fourteen; the average duration of a dishwasher is 11 years; the microwave has an average duration of nine years, but there are those that last twelve or thirteen; a washing machine has an average duration of ten years, but a Miele lasts 16. The average of the dryers is eleven years, but again the Miele extend to 17. The half-life of an iron is six years. The average lifespan of a Smartphone and laptop is between 3 and 4 years. In the case of a washing machine, its longevity is around 11 years and if we talk about vacuum cleaners, most of them end up obsolete when they turn 8, although there are those that do not reach 5. Italy’s Competition and Market Authority fined Samsung 5 million euros and Apple 10 million euros for shortening the life of the products. According to independent studies by the OCU, Miele is the company whose appliances stand up for the most years in operation.

According to a report by the association Halte à l’obsolescence programmée and Murfy, a company specialized in the repair of appliances, the useful life of washing machines has decreased by 30% in eight years. In 2010, washing machines of all brands operated an average of 10 years. In 2018, his life span was of only 7 years. Furthermore, the report points out that manufacturers make spare parts for repairing these appliances inaccessible and very expensive. Especially parts that are known to be more susceptible to wear and require frequent replacement, such as the electronic plate of devices.

Software obsolescence

The programmed obsolescence in the software starts from the moment the manufacturer urges consumers to renew/update their version of the computer programs because it will not continue with their updates and the respective technical support (renewal of printer drivers, compatibility with other programs, solutions to unforeseen problems, security patches, update of the defense against malware, recognition of new applications, etc.). In this way, every ten years at most, the same product will be purchased again, adding capital gains to the manufacturer.

A software that does not enjoy regular updates will eventually suffer from obsolescence because it lagged behind digital technology by ceasing to develop applications for the program. Many times, these discontinued computer programs are called abandonware because their programmers purposely “stall” their own software in order to motivate the consumer to buy the new version because, although the new programs they introduce will be able to read the content of the previous versions, an old version will not be able to read the files of the new system. An example of this was the discontinuation of the Windows XP operating system by Microsoft which leaves the operating system on the road to obsolescence since as Microsoft communicates, continuing to use Windows XP could present vulnerabilities in the security of the computer to threats such as viruses despite the fact that at that time, 30% of the PCs in the world were still using it and the replacement program did not contribute anything really substantial. Even so, it is still used in devices such as ATMs and medical devices.

Food obsolescence

It has to do with expiry dates and with the use of addictive additives or food drugs. As for the former, it is common to find a ‘best before date’ in packaged foods instead of the expiry date. And it is because food continues to preserve over time the majority or integrity of its nutritional and sanitary virtues, but not its appearance, texture, aroma or color. However, this is enough for food to be thrown away and others to be bought.

The economist of the theory of degrowth Serge Latouche points out that it is also a strategy of programmed obsolescence frequent in the consumption of dairy and yogurts, but also in that of any other packaged food. The use of preservatives, dyes and other short-cycle excipients in packaging also has this function. Tons of food end up in the trash because of poor quality guidelines, overly strict aesthetic standards or bad habits and planning.

On the other hand, some beverages and foods have among their components slightly addictive substances (addictive additives) that create an additional commercial need for the product, especially among genetically predisposed people. A study by the University of Michigan indicates that there are specifically foods that cause dependence or mild addiction, and the first three are pizza, chocolate and bag fries. The causative substances are refined sugars and sweeteners and flours, mainly; also, products too salty. They create neurological changes similar to drug addiction circuits, related to the reward system and also to incretin hormones, especially in childhood, programming routines of necessity that in adulthood remain more difficult to correct and are more profitable. Dairy breads (including whole grains, pizza, biscuits, hamburger bread), light yogurts (with fruit pulp, with cereals), the same breakfast cereals, coffee, industrially made meals.

Coca-Cola had at first in its composition tiny amounts of cocaine that guaranteed a mild psychological dependence from 1886 until it began to eliminate it from its formula in 1903 and definitively in 1929.

PLANNED OBSOLESCENCE CAUSES MULTIPLE WASTE AND POLLUTION

One of the serious problems caused by this practice is the overproduction of e-waste. The goal of planned obsolescence is economic profit. That is why other objectives such as the conservation of the environment take second place to priorities and serious damage can be done to it.

The lack of proper management of manufactured products that become obsolete is a source of pollution. A vast number of these are not biodegradable, and the time that elapses until decomposition is considered to have occurred, at least partially, can be very long. In addition, waste is often highly polluting. This has a negative impact on both the integrity of the environment and the health of its inhabitants when it is known that waste electrical and electronic equipment (WEEE) contains recoverable materials, which would prevent the exploitation of new natural resources.

Planned obsolescence is a consequence of the contemporary economic production system, which promotes growing consumption. Therefore, the long-term sustainability of this model is disputed. In addition, developing countries are being used as a dumping ground for all these unusable products; this is leading to considerable pollution and destruction of the landscape in thesecountries.

Source Wikipedia.

 

BUT FOR HOW LONG WILL THE WHEEL OF CAPITALISM CONTINUE TO TURN?

Climate change brought about by our industrial society is drowning our forests, burning them and causing floods and other weather disturbances that are hitting all of us.

Recall the words of ecological activist Greta Thunberg three years ago: “People are suffering. People are dying. Entire ecosystems are collapsing.”

And the ecological footprint that we developed countries endure is increasing every year that comes in.

“The ecological footprint is a method promoted by the Global Footprint Network to measure human demand on natural capital, i.e. the quantity of nature it takes to support people or an economy. It tracks this demand through an ecological accounting system. The accounts contrast the biologically productive area people use for their consumption to the biologically productive area available within a region or the world (biocapacity, the productive area that can regenerate what people demand from nature). In short, it is a measure of human impact on the environment” Wikipedia

The concept was created by William Rees and his then student Mathis Wackernagel in 1996, which analyzes the patterns of resource consumption and waste production of a given population.

It measures the area needed (calculated in hectares) to produce the resources consumed by a citizen, an activity, country, city or region, etc., as well as the area needed to absorb the waste it generates, regardless of where these areas are located.

It is an indicator to know the sustainability of human activities. It determines how much land and marine space is needed to produce all the resources and goods that are consumed, as well as the surface to absorb the debris that is generated, using current technology. The advantage it has is the possibility of making comparisons.

For example, the subsistence economy is known to weigh little in terms of ecological footprint. And it is not that we all return to this subsistence economy, but it is that we manage to limit the unstoppable increase in the ecological footprint that our industrial society is producing.

Currently, the ecological footprint of each human being is 2.7 hectares. However, our planet is only able to grant each of its inhabitants about 1.8 hectares (WWF2012).  This difference indicates that each of us uses more space to meet our needs than the planet can give us.

The activities that have had the most impact on the growth of the world’s ecological footprint are the burning of fossil fuels, agriculture and livestock.

In a basically well-organized agrarian life without extensive monocultures, it is estimated that between 1 and 2 ha are approximately the necessary land to meet the needs of a family in a self-sufficient way. We are therefore over-consuming with regard to the capacity of the planet: we are destroying resources at a rate higher than their natural rate of regeneration.

It has been concluded that it would take two more planets like this for today’s 6,000 million human beings to be able to live all the way that, for example, the average French citizen lives, that is, in an industrial society based on the availability of fossil fuels. Source Wikipedia.

These conclusions make it necessary to distinguish between two fundamental elements:

-In today’s industrial world, impacts are produced on a planetary level.

-The ecological footprint has little to do with the physical space occupied by a human group. In this way, the ecological footprint of most developed countries far exceeds their own surface, since they extract resources and dump waste in places far away from their territory.

The didactic value of the ecological footprint concept resides in that it makes evident two linked realities that are beyond the reach of intuition. First, that the characteristic way of life of the richest countries on the planet cannot be extended to all its inhabitants.

Second, that a sustainable planetary economy demands from that same wealthy minority a reduction in their consumption; and also, their standard of living, to the extent that it cannot be compensated with an equivalent increase in the efficiency of production processes.

Against this background, it is necessary to make a more sustainable use of the planet’s natural resources and natural environment, among many other actions.

And the “zero waste” movement is one of these many necessary actions.

 

ZERO WASTE LIFE STYLE

The fight against planned obsolescence at the social level:

One of the ways to hinder it is through the creation of guarantee seals for products without programmed obsolescence, such as the ISSOP (Sustainable Innovation Without Programmed Obsolescence) seal, created by the FENISS Foundation (Sustainable Energy and Innovation Foundation without Programmed Obsolescence); whose products and production strategies meet the following requirements:

  1. Prioritize the purchase of raw materials and the contracting of services that are respectful with the environment, manufactured without planned obsolescence, and if you are a manufacturer of a product, manufacture it without planned obsolescence. Using preferably local and Fair-Trade products.
  2. Promote and disseminate the commitments adopted towards a more sustainable and responsible management model. Include clauses in contracts with third parties that prevent corruption. The ISSOP seal not only seeks the absence of programmed obsolescence, but also to protect the environment and the sustainable development of products.
  3. Contribute to energy improvement and emissions reduction, in order to reduce corporate ecological carbon footprints.
  4. Carry out the correct waste management.
  5. Promote the culture of socially and environmentally responsible consumption.
  6. Bet on an environmental responsibility for the preservation of the local environment.
  7. Promote equality and social integration and facilitate work, family and personal conciliation.

 

These proposals go through a change in the habits of everyone, from the production companies and governments themselves, to the consumers themselves; so that together we can find a balance that does not generate so much waste.

It is about developing products with greater recycling capacity, such as some brands that already opt for products with replaceable and reusable parts, or companies that invest in the research and development of formulas that avoid waste, such as the latest advances regarding bacteria that consume residual plastic.

Finally, different environmental groups have devised new alternatives to extend the useful life of products, such as Friends of the Earth who have devised “lengthening”, which is a directory of repair, rental, and exchange establishments. and buying and selling of second-hand items, in order to avoid this massive increase in waste.

POLITICAL AND LEGISLATION MEASURES

Ecuador approved in 2016 a law to verify that the products purchased by the State do not suffer from programmed obsolescence, which provides administrative and criminal sanctions for non-compliance. It is not clear, however, whether the legislation also applies to private individuals.

In France, the law on the energy transition and green growth (Law 2015-992) created the crime of “planned obsolescence”, which is punishable by two years in prison, a fine of 300,000 euros or 5% of sales annual company.

 

WHAT CAN WE DO AT A PARTICULAR LEVEL?

1.-Reduce consumption. Do you really need everything you buy? Reduce consumption and every time you go to buy something ask yourself: do I really need it?

2.-Avoid packaging and use recyclable cloth bags. When you go shopping, always carry a cloth bag. They fold easily. In order not to forget you, you can always carry a folded cloth bag in your purse, purse or backpack. You can also use a shopping cart. And by the way, your back will thank you. Avoid packaged products. Buy in bulk if you have the possibility to do so.

3.-Use natural products for domestic cleaning. You can clean the house, clothes and more with vinegar and other natural products. And you can make your own bars of soap, as we show you on our blog, and thus avoid the use of containers, taking care of the environment as well as natural soap is biodegradable and not only useful for your personal hygiene, but also for the domestic cleaning and laundry. It is also much more efficient in washing natural fibers of cotton, linen, etc …

4.– Avoid bottled water. And the thing is that many times, especially if we live in cities with chlorinated and bad-tasting water, we buy bottled water. In these cases, we recommend using filters to purify the water, as well as any similar method that serves to decontaminate or improve the taste of tap water. Also, we can use this same water when we are away from home by using a reusable bottle.

5.- And, of course, the three RRRs: Reuse, Repair and Recycle.

Many things, like books, clothes, and appliances, have a second life. Buy second-hand products. You can buy second-hand clothes at street markets which are very easy to repair with a sewing machine. So, before throwing away a piece of clothing, furniture or an appliance, ask yourself if there is a possibility of giving it a second life and recycling it.

Recycle and not just trash. Anything that does not serve us, can serve another person. Do not throw it away. Find out who you can give it to first. Ask your contacts or on second-hand sales platforms, which often have the possibility of putting up gift announcements. There are also Facebook groups, WhatsApp and other social networks to give things away in your area. Get informed!

6.– “Do it yourself”, which is the new philosophy and lifestyle of what is known as the American DIY movement.

The DIY movement is a re-introduction (often to urban and suburban dwellers) of the old pattern of personal involvement and use of skills in the upkeep of a house or apartment, making clothes; maintenance of cars, computers, websites; or any material aspect of living.

DIY has been described as a “self-made-culture”; one of designing, creating, customizing and repairing items or things without any special training. DIY has grown to become a social concept with people sharing ideas, designs, techniques, methods and finished projects with one another either online or in person.

DIY can be seen as a cultural reaction in modern technological society to increasing academic specialization and economic specialization which brings people into contact with only a tiny focus area within the larger context, positioning DIY as a venue for holistic engagement. DIY ethic is the ethic of self-sufficiency through completing tasks without the aid of a paid expert. The DIY ethic promotes the idea that anyone is capable of performing a variety of tasks rather than relying on paid specialists.

We think this blog is a good example of a page that we have created ourselves where we provide recipes so that other people can also make it.

And we hope you found this article interesting. If you can think of more things, let us know in the comments so we can post them 😊